ruckus123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 116 -
fat: 0.05g
|
protein: 13.21g
|
carbs: 14.61g
- -
January 2014
Mon 20th: 810 -
fat: 35.71g
|
protein: 86.10g
|
carbs: 28.67g
- -
July 2013
Mon 22nd: 389 * -
fat: 5.00g
|
protein: 59.00g
|
carbs: 24.50g
- -
June 2013
Mon 10th: 585 * -
fat: 13.13g
|
protein: 86.20g
|
carbs: 32.58g
- -
Fri 7th: 1098 * -
fat: 67.38g
|
protein: 75.88g
|
carbs: 36.91g
- -
Thu 6th: 1509 * -
fat: 105.22g
|
protein: 97.61g
|
carbs: 46.24g
- -
Wed 5th: 1730 * -
fat: 124.18g
|
protein: 109.70g
|
carbs: 44.64g
- -
Tue 4th: 1081 -
fat: 70.11g
|
protein: 68.32g
|
carbs: 43.62g
- -
Mon 3rd: 1068 * -
fat: 73.61g
|
protein: 68.46g
|
carbs: 25.82g
- -
October 2012
Thu 11th: 326 * -
fat: 5.59g
|
protein: 43.16g
|
carbs: 29.70g
- -
Wed 10th: 728 * -
fat: 14.09g
|
protein: 106.37g
|
carbs: 47.89g
- -

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