John.Stark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 16th: 693 * 35%
fat: 20.44g
|
protein: 14.05g
|
carbs: 94.88g
- -
May 2011
Fri 13th: 1260 * 63%
fat: 28.87g
|
protein: 33.75g
|
carbs: 143.79g
- -
Thu 12th: 2016 * 101%
fat: 70.32g
|
protein: 88.29g
|
carbs: 214.98g
- -
Wed 11th: 2395 * 120%
fat: 79.86g
|
protein: 73.22g
|
carbs: 260.21g
- -
Tue 10th: 1448 * 72%
fat: 30.60g
|
protein: 65.36g
|
carbs: 210.70g
- -
Mon 9th: 1811 * 91%
fat: 50.77g
|
protein: 62.92g
|
carbs: 251.10g
- -
Thu 5th: 1234 * 62%
fat: 31.52g
|
protein: 43.44g
|
carbs: 142.57g
- -
Wed 4th: 1795 * 90%
fat: 53.66g
|
protein: 72.90g
|
carbs: 206.91g
- -
Tue 3rd: 2013 * 101%
fat: 61.30g
|
protein: 98.85g
|
carbs: 234.30g
- -
Mon 2nd: 1871 * 94%
fat: 56.83g
|
protein: 58.56g
|
carbs: 214.19g
- -
Sun 1st: 1196 * 60%
fat: 50.11g
|
protein: 62.95g
|
carbs: 126.83g
- -
April 2011
Sat 30th: 2414 * 121%
fat: 113.83g
|
protein: 101.65g
|
carbs: 251.71g
- -
Fri 29th: 1904 * 95%
fat: 50.39g
|
protein: 62.93g
|
carbs: 246.24g
- -
Thu 28th: 1481 * 74%
fat: 55.10g
|
protein: 51.84g
|
carbs: 174.52g
- -
Wed 27th: 1398 * 70%
fat: 51.39g
|
protein: 60.38g
|
carbs: 161.54g
- -
Tue 26th: 1808 * 90%
fat: 54.02g
|
protein: 81.70g
|
carbs: 236.01g
- -
Mon 25th: 1951 * 98%
fat: 53.22g
|
protein: 107.91g
|
carbs: 205.48g
- -
Sun 24th: 2161 * 108%
fat: 104.76g
|
protein: 99.55g
|
carbs: 214.33g
- -
Sat 23rd: 2012 * 101%
fat: 90.91g
|
protein: 75.23g
|
carbs: 229.35g
- -
Fri 22nd: 2650 * 132%
fat: 104.18g
|
protein: 82.38g
|
carbs: 240.80g
- -

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