kosis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 467 * 36%
fat: 51.11g
|
protein: 0.67g
|
carbs: 8.02g
- -
August 2013
Wed 7th: 226 * 17%
fat: 24.09g
|
protein: 0.57g
|
carbs: 8.99g
- -
June 2013
Mon 3rd: 789 * 61%
fat: 29.09g
|
protein: 51.86g
|
carbs: 79.27g
- -
Sat 1st: 2141 * 165%
fat: 74.61g
|
protein: 73.81g
|
carbs: 300.07g
- -
May 2013
Fri 31st: 894 69%
fat: 19.82g
|
protein: 54.82g
|
carbs: 132.08g
- -
Thu 30th: 1257 97%
fat: 39.62g
|
protein: 53.97g
|
carbs: 175.70g
- -
Wed 29th: 954 * 73%
fat: 30.32g
|
protein: 63.82g
|
carbs: 110.08g
- -
Tue 28th: 1114 * 86%
fat: 30.32g
|
protein: 62.12g
|
carbs: 157.08g
- -
Mon 27th: 1111 85%
fat: 24.19g
|
protein: 71.66g
|
carbs: 161.25g
- -
October 2012
Wed 17th: 506 * 39%
fat: 18.32g
|
protein: 26.01g
|
carbs: 62.99g
- -
Tue 16th: 1146 88%
fat: 50.42g
|
protein: 51.60g
|
carbs: 124.27g
- -
Mon 15th: 1291 * 99%
fat: 41.21g
|
protein: 59.48g
|
carbs: 175.18g
4630*  3339
Sun 14th: 2257 * 174%
fat: 84.29g
|
protein: 87.63g
|
carbs: 296.94g
- -
Sat 13th: 1409 * 108%
fat: 39.17g
|
protein: 70.88g
|
carbs: 193.52g
- -
Fri 12th: 1146 * 88%
fat: 40.41g
|
protein: 86.07g
|
carbs: 117.02g
3940  2794
Thu 11th: 1316 101%
fat: 53.29g
|
protein: 71.75g
|
carbs: 144.71g
4390  3074
Wed 10th: 1909 147%
fat: 77.47g
|
protein: 121.64g
|
carbs: 181.51g
4185  2276

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