| April 2013 |
| Thu 11th: |
147
|
6%
|
fat: 6.28g |
| |
protein: 11.26g |
| |
carbs: 14.56g |
|
-
|
-
|
| Wed 10th: |
1053
|
46%
|
fat: 57.36g |
| |
protein: 41.55g |
| |
carbs: 86.95g |
|
-
|
-
|
| Tue 9th: |
1409
|
61%
|
fat: 67.97g |
| |
protein: 40.33g |
| |
carbs: 155.65g |
|
-
|
-
|
| Sat 6th: |
1827
|
79%
|
fat: 82.34g |
| |
protein: 75.68g |
| |
carbs: 203.89g |
|
-
|
-
|
| Tue 2nd: |
509
|
22%
|
fat: 16.76g |
| |
protein: 13.96g |
| |
carbs: 76.94g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
620
|
27%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 23rd: |
1613
|
70%
|
fat: 42.78g |
| |
protein: 47.96g |
| |
carbs: 225.70g |
|
3180*
|
 1567
|
| Fri 22nd: |
1408 *
|
61%
|
fat: 56.26g |
| |
protein: 45.08g |
| |
carbs: 182.46g |
|
-
|
-
|
| Sat 16th: |
1036
|
45%
|
fat: 40.58g |
| |
protein: 30.07g |
| |
carbs: 124.66g |
|
-
|
-
|
| Fri 15th: |
1331
|
58%
|
fat: 70.95g |
| |
protein: 64.40g |
| |
carbs: 125.29g |
|
-
|
-
|
| Thu 14th: |
1438
|
63%
|
fat: 44.72g |
| |
protein: 52.63g |
| |
carbs: 177.43g |
|
-
|
-
|
| Thu 7th: |
1476
|
64%
|
fat: 55.25g |
| |
protein: 64.64g |
| |
carbs: 185.50g |
|
-
|
-
|
| Wed 6th: |
1329
|
58%
|
fat: 59.09g |
| |
protein: 55.32g |
| |
carbs: 147.63g |
|
-
|
-
|
| Tue 5th: |
692 *
|
30%
|
fat: 14.96g |
| |
protein: 26.35g |
| |
carbs: 107.92g |
|
-
|
-
|
| Mon 4th: |
1796
|
78%
|
fat: 47.93g |
| |
protein: 55.08g |
| |
carbs: 288.13g |
|
-
|
-
|
| Sun 3rd: |
1823
|
79%
|
fat: 61.94g |
| |
protein: 63.21g |
| |
carbs: 249.85g |
|
-
|
-
|
| Sat 2nd: |
1735
|
75%
|
fat: 68.18g |
| |
protein: 65.36g |
| |
carbs: 174.86g |
|
-
|
-
|
| Fri 1st: |
1631
|
71%
|
fat: 74.80g |
| |
protein: 77.93g |
| |
carbs: 163.26g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1520
|
66%
|
fat: 53.04g |
| |
protein: 55.89g |
| |
carbs: 166.04g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
373
|
16%
|
fat: 11.41g |
| |
protein: 7.73g |
| |
carbs: 64.89g |
|
-
|
-
|
