| June 2013 |
| Fri 21st: |
516 *
|
22%
|
fat: 30.65g |
| |
protein: 37.52g |
| |
carbs: 18.02g |
|
-
|
-
|
| Thu 20th: |
678 *
|
29%
|
fat: 31.51g |
| |
protein: 74.83g |
| |
carbs: 16.77g |
|
-
|
-
|
| Wed 19th: |
837 *
|
36%
|
fat: 43.85g |
| |
protein: 86.97g |
| |
carbs: 17.80g |
|
-
|
-
|
| Tue 18th: |
761 *
|
33%
|
fat: 53.07g |
| |
protein: 44.57g |
| |
carbs: 12.40g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
179 *
|
8%
|
fat: 11.05g |
| |
protein: 15.49g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 25th: |
739 *
|
32%
|
fat: 36.81g |
| |
protein: 63.13g |
| |
carbs: 42.33g |
|
-
|
-
|
| Fri 24th: |
637 *
|
28%
|
fat: 34.41g |
| |
protein: 38.39g |
| |
carbs: 40.05g |
|
-
|
-
|
| Thu 23rd: |
140 *
|
6%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
518 *
|
23%
|
fat: 24.54g |
| |
protein: 43.88g |
| |
carbs: 27.77g |
|
2678*
|
 2160
|
| Tue 21st: |
767 *
|
33%
|
fat: 31.31g |
| |
protein: 69.99g |
| |
carbs: 45.21g |
|
2674*
|
1907
|
| Mon 20th: |
805 *
|
35%
|
fat: 42.62g |
| |
protein: 54.03g |
| |
carbs: 51.41g |
|
2701*
|
1896
|
| Sun 19th: |
595 *
|
26%
|
fat: 23.73g |
| |
protein: 53.85g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sat 18th: |
609 *
|
26%
|
fat: 15.90g |
| |
protein: 66.05g |
| |
carbs: 50.39g |
|
-
|
-
|
| Fri 17th: |
702 *
|
31%
|
fat: 23.50g |
| |
protein: 64.40g |
| |
carbs: 59.17g |
|
-
|
-
|
| Thu 16th: |
840 *
|
37%
|
fat: 39.96g |
| |
protein: 61.67g |
| |
carbs: 56.18g |
|
-
|
-
|
| Wed 15th: |
704 *
|
31%
|
fat: 25.83g |
| |
protein: 68.11g |
| |
carbs: 48.89g |
|
-
|
-
|
| Tue 14th: |
709 *
|
31%
|
fat: 22.26g |
| |
protein: 67.07g |
| |
carbs: 41.35g |
|
-
|
-
|
| Mon 13th: |
520 *
|
23%
|
fat: 26.94g |
| |
protein: 35.25g |
| |
carbs: 33.98g |
|
-
|
-
|
| Sun 12th: |
584 *
|
25%
|
fat: 18.81g |
| |
protein: 61.74g |
| |
carbs: 39.70g |
|
-
|
-
|
| Sat 11th: |
195 *
|
8%
|
fat: 8.18g |
| |
protein: 12.28g |
| |
carbs: 14.64g |
|
-
|
-
|
