Jrpie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 1067 * 56%
fat: 26.78g
|
protein: 28.38g
|
carbs: 166.27g
2554*  1487
November 2012
Thu 1st: 365 * 19%
fat: 1.81g
|
protein: 13.46g
|
carbs: 79.75g
- -
February 2012
Sat 18th: 165 * 9%
fat: 4.39g
|
protein: 2.59g
|
carbs: 28.82g
- -
Tue 14th: 1960 * 103%
fat: 85.79g
|
protein: 69.87g
|
carbs: 234.55g
2361*  401
Mon 13th: 1948 * 103%
fat: 101.27g
|
protein: 76.47g
|
carbs: 191.79g
- -
Sun 12th: 1721 * 91%
fat: 76.73g
|
protein: 57.35g
|
carbs: 179.46g
2329*  608
Sat 11th: 1877 * 99%
fat: 76.64g
|
protein: 60.09g
|
carbs: 224.82g
2290*  413
Fri 10th: 1836 * 97%
fat: 72.86g
|
protein: 55.08g
|
carbs: 243.25g
2502*  666
Thu 9th: 2333 * 123%
fat: 74.96g
|
protein: 65.33g
|
carbs: 356.26g
2541*  208
Wed 8th: 1917 * 101%
fat: 79.35g
|
protein: 58.38g
|
carbs: 247.02g
2659*  742
Tue 7th: 1902 * 100%
fat: 77.90g
|
protein: 65.65g
|
carbs: 187.14g
2188*  286
Mon 6th: 1937 * 102%
fat: 63.04g
|
protein: 79.89g
|
carbs: 263.05g
2424*  487
Sun 5th: 1825 * 96%
fat: 64.02g
|
protein: 51.19g
|
carbs: 264.10g
2659*  834
Sat 4th: 2158 * 114%
fat: 70.32g
|
protein: 74.09g
|
carbs: 323.42g
2541*  383
Fri 3rd: 1687 * 89%
fat: 62.69g
|
protein: 36.59g
|
carbs: 253.60g
2188*  501
Thu 2nd: 2067 * 109%
fat: 59.70g
|
protein: 72.64g
|
carbs: 323.36g
2620*  553
Wed 1st: 1991 * 105%
fat: 70.22g
|
protein: 63.36g
|
carbs: 290.18g
2620*  629
January 2012
Tue 31st: 2106 * 111%
fat: 69.96g
|
protein: 74.23g
|
carbs: 294.67g
2581*  475
Mon 30th: 1991 * 105%
fat: 64.74g
|
protein: 51.55g
|
carbs: 311.34g
2439*  448
Sun 29th: 2076 * 109%
fat: 92.39g
|
protein: 73.16g
|
carbs: 249.65g
2541*  465

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