| February 2017 |
| Wed 22nd: |
765 *
|
45%
|
fat: 23.03g |
| |
protein: 27.07g |
| |
carbs: 114.40g |
|
-
|
-
|
| Tue 21st: |
1373 *
|
81%
|
fat: 75.02g |
| |
protein: 35.67g |
| |
carbs: 147.19g |
|
-
|
-
|
| Mon 20th: |
518 *
|
30%
|
fat: 12.00g |
| |
protein: 14.80g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sat 11th: |
1019 *
|
60%
|
fat: 38.92g |
| |
protein: 39.32g |
| |
carbs: 134.04g |
|
-
|
-
|
| Fri 10th: |
441 *
|
26%
|
fat: 14.60g |
| |
protein: 52.30g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 9th: |
1328 *
|
78%
|
fat: 58.49g |
| |
protein: 53.43g |
| |
carbs: 157.47g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
400 *
|
24%
|
fat: 32.00g |
| |
protein: 6.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 30th: |
809 *
|
48%
|
fat: 51.99g |
| |
protein: 19.79g |
| |
carbs: 64.50g |
|
-
|
-
|
| Sun 29th: |
900 *
|
53%
|
fat: 23.35g |
| |
protein: 61.24g |
| |
carbs: 106.54g |
|
-
|
-
|
| December 2016 |
| Sun 11th: |
985 *
|
58%
|
fat: 57.00g |
| |
protein: 44.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| November 2016 |
| Fri 11th: |
1180 *
|
69%
|
fat: 62.20g |
| |
protein: 47.40g |
| |
carbs: 105.60g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
685 *
|
40%
|
fat: 38.36g |
| |
protein: 29.29g |
| |
carbs: 57.97g |
|
-
|
-
|
| Wed 26th: |
1459 *
|
86%
|
fat: 37.03g |
| |
protein: 35.54g |
| |
carbs: 209.97g |
|
-
|
-
|
| Tue 25th: |
830 *
|
49%
|
fat: 44.00g |
| |
protein: 34.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 24th: |
1621 *
|
95%
|
fat: 49.62g |
| |
protein: 75.99g |
| |
carbs: 189.04g |
|
-
|
-
|
| Sun 23rd: |
904 *
|
53%
|
fat: 42.71g |
| |
protein: 49.24g |
| |
carbs: 79.05g |
|
-
|
-
|
| Wed 5th: |
982 *
|
58%
|
fat: 39.65g |
| |
protein: 26.46g |
| |
carbs: 135.38g |
|
-
|
-
|
| September 2016 |
| Sat 10th: |
711 *
|
51%
|
fat: 54.70g |
| |
protein: 46.39g |
| |
carbs: 4.72g |
|
-
|
-
|
| Thu 8th: |
1230 *
|
88%
|
fat: 47.70g |
| |
protein: 75.10g |
| |
carbs: 94.51g |
|
-
|
-
|
| Wed 7th: |
1292 *
|
92%
|
fat: 77.82g |
| |
protein: 105.49g |
| |
carbs: 60.25g |
|
-
|
-
|
