Kristen5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 10th: 1018 * 51%
fat: 0.29g
|
protein: 6.59g
|
carbs: 257.07g
2678*  1660
April 2012
Wed 25th: 280 * 14%
fat: 5.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
Tue 10th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Mon 2nd: 1286 * 64%
fat: 75.59g
|
protein: 55.56g
|
carbs: 107.95g
2655*  1369
Sun 1st: - - 2444* -
March 2012
Sat 31st: 560 * 28%
fat: 8.60g
|
protein: 19.24g
|
carbs: 105.28g
2581*  2021
Thu 29th: 1781 * 89%
fat: 58.69g
|
protein: 63.29g
|
carbs: 251.26g
2742*  961
Wed 28th: 555 * 28%
fat: 28.29g
|
protein: 6.52g
|
carbs: 70.33g
2581*  2026
Tue 27th: 1134 * 57%
fat: 31.99g
|
protein: 47.27g
|
carbs: 179.18g
2702*  1568
Mon 26th: 1759 * 88%
fat: 80.74g
|
protein: 53.91g
|
carbs: 214.25g
2638*  879
Sun 25th: 280 * 14%
fat: 23.00g
|
protein: 13.00g
|
carbs: 6.00g
2641*  2361
Sat 24th: 714 * 36%
fat: 7.17g
|
protein: 8.45g
|
carbs: 169.81g
2574*  1860
Fri 23rd: 1055 * 53%
fat: 39.07g
|
protein: 50.58g
|
carbs: 128.93g
2549*  1494
Thu 22nd: 1419 * 71%
fat: 53.66g
|
protein: 47.52g
|
carbs: 193.42g
2586*  1167
Wed 21st: 1640 * 82%
fat: 70.55g
|
protein: 29.60g
|
carbs: 235.58g
2536*  896
Tue 20th: - - 2633* -
Mon 19th: 1797 * 90%
fat: 66.32g
|
protein: 59.99g
|
carbs: 250.06g
2550*  753
Sun 18th: 1229 * 61%
fat: 44.29g
|
protein: 53.66g
|
carbs: 158.95g
2533*  1304
Sat 17th: 1868 * 93%
fat: 62.18g
|
protein: 43.45g
|
carbs: 287.16g
2781*  913
Fri 16th: 1486 * 74%
fat: 53.37g
|
protein: 62.35g
|
carbs: 206.66g
3188*  1702
Thu 15th: 1171 * 59%
fat: 46.23g
|
protein: 49.36g
|
carbs: 134.06g
2513*  1342
Wed 14th: 1578 * 79%
fat: 84.07g
|
protein: 52.15g
|
carbs: 164.35g
2544*  966

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