jer31173's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 15th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
August 2011
Mon 29th: 291 * 11%
fat: 15.77g
|
protein: 9.16g
|
carbs: 27.85g
2599*  2308
Thu 11th: 2155 * 80%
fat: 111.43g
|
protein: 70.52g
|
carbs: 225.62g
- -
Wed 10th: 1112 * 41%
fat: 33.91g
|
protein: 48.74g
|
carbs: 160.81g
- -
Tue 9th: 1509 * 56%
fat: 36.24g
|
protein: 66.80g
|
carbs: 235.54g
2905*  1396
May 2011
Mon 9th: 1108 * 41%
fat: 23.09g
|
protein: 26.53g
|
carbs: 201.84g
- -
Sun 8th: 918 * 34%
fat: 49.61g
|
protein: 27.92g
|
carbs: 89.45g
- -
Sat 7th: 671 * 25%
fat: 15.85g
|
protein: 18.21g
|
carbs: 115.45g
- -
Fri 6th: 646 * 24%
fat: 29.38g
|
protein: 25.09g
|
carbs: 73.98g
- -
Thu 5th: 811 * 30%
fat: 33.38g
|
protein: 15.13g
|
carbs: 104.81g
- -
Wed 4th: 754 * 28%
fat: 20.20g
|
protein: 16.13g
|
carbs: 133.25g
- -
Tue 3rd: 762 * 28%
fat: 27.70g
|
protein: 17.75g
|
carbs: 108.00g
- -
Mon 2nd: 539 * 20%
fat: 28.23g
|
protein: 32.22g
|
carbs: 38.79g
- -
April 2011
Wed 27th: 742 * 27%
fat: 15.23g
|
protein: 37.36g
|
carbs: 109.06g
3845*  3103
Tue 26th: 294 * 11%
fat: 4.46g
|
protein: 6.72g
|
carbs: 59.92g
2955*  2661
Mon 25th: 501 * 19%
fat: 21.74g
|
protein: 39.40g
|
carbs: 38.12g
3479*  2978
Sun 24th: 363 * 13%
fat: 16.00g
|
protein: 9.52g
|
carbs: 46.91g
- -
Sat 23rd: 777 * 29%
fat: 44.28g
|
protein: 53.68g
|
carbs: 37.00g
- -
Fri 22nd: 1028 * 38%
fat: 59.76g
|
protein: 47.00g
|
carbs: 74.13g
- -
Tue 19th: 102 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 26.06g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.