| April 2024 |
| Tue 30th: |
956 *
|
37%
|
fat: 26.58g |
| |
protein: 51.83g |
| |
carbs: 119.17g |
|
-
|
-
|
| Thu 11th: |
715 *
|
28%
|
fat: 21.36g |
| |
protein: 32.55g |
| |
carbs: 100.28g |
|
-
|
-
|
| Tue 2nd: |
540 *
|
21%
|
fat: 14.36g |
| |
protein: 22.55g |
| |
carbs: 81.28g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1180 *
|
45%
|
fat: 42.36g |
| |
protein: 56.55g |
| |
carbs: 142.28g |
|
-
|
-
|
| Wed 27th: |
1922 *
|
74%
|
fat: 53.19g |
| |
protein: 148.51g |
| |
carbs: 222.08g |
|
-
|
-
|
| Tue 12th: |
777 *
|
30%
|
fat: 14.30g |
| |
protein: 47.13g |
| |
carbs: 112.05g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
440 *
|
17%
|
fat: 17.41g |
| |
protein: 44.87g |
| |
carbs: 48.16g |
|
-
|
-
|
| Wed 14th: |
527 *
|
20%
|
fat: 18.94g |
| |
protein: 35.58g |
| |
carbs: 58.77g |
|
-
|
-
|
| Fri 9th: |
544 *
|
21%
|
fat: 18.72g |
| |
protein: 56.57g |
| |
carbs: 43.95g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1817 *
|
70%
|
fat: 64.04g |
| |
protein: 207.14g |
| |
carbs: 123.85g |
|
-
|
-
|
| Wed 17th: |
1248 *
|
48%
|
fat: 34.18g |
| |
protein: 120.33g |
| |
carbs: 116.94g |
|
-
|
-
|
| Fri 12th: |
1978 *
|
76%
|
fat: 58.10g |
| |
protein: 184.32g |
| |
carbs: 190.29g |
|
-
|
-
|
| Thu 11th: |
1642 *
|
63%
|
fat: 58.60g |
| |
protein: 160.06g |
| |
carbs: 136.28g |
|
-
|
-
|
| Thu 4th: |
370 *
|
14%
|
fat: 18.00g |
| |
protein: 48.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
990 *
|
38%
|
fat: 31.50g |
| |
protein: 80.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
1255 *
|
48%
|
fat: 60.90g |
| |
protein: 51.08g |
| |
carbs: 124.58g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
922 *
|
35%
|
fat: 20.06g |
| |
protein: 104.04g |
| |
carbs: 71.16g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
450 *
|
17%
|
fat: 6.75g |
| |
protein: 11.05g |
| |
carbs: 87.75g |
|
-
|
-
|
| Wed 30th: |
478 *
|
18%
|
fat: 8.94g |
| |
protein: 23.82g |
| |
carbs: 81.31g |
|
-
|
-
|
| Fri 18th: |
935 *
|
36%
|
fat: 22.25g |
| |
protein: 73.50g |
| |
carbs: 129.50g |
|
-
|
-
|
