ven1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: 116 * 39%
fat: 2.20g
|
protein: 6.00g
|
carbs: 14.60g
1315*  1199
May 2011
Fri 6th: 552 * 184%
fat: 30.96g
|
protein: 29.60g
|
carbs: 37.98g
- -
Thu 5th: 915 * 305%
fat: 10.29g
|
protein: 8.63g
|
carbs: 201.65g
- -
Wed 4th: 610 * 203%
fat: 2.04g
|
protein: 23.26g
|
carbs: 134.48g
- -
Tue 3rd: 1375 * 458%
fat: 16.52g
|
protein: 76.73g
|
carbs: 214.43g
- -
Mon 2nd: 966 * 322%
fat: 8.40g
|
protein: 46.20g
|
carbs: 160.30g
1242*  276
Sun 1st: 567 * 189%
fat: 2.39g
|
protein: 20.41g
|
carbs: 114.41g
1296*  729
April 2011
Sat 30th: 1138 * 379%
fat: 40.18g
|
protein: 53.72g
|
carbs: 138.53g
1242*  104
Fri 29th: 480 * 160%
fat: 0.00g
|
protein: 1.20g
|
carbs: 130.80g
1242*  762
Thu 28th: 1158 * 386%
fat: 9.00g
|
protein: 49.00g
|
carbs: 199.40g
1242*  84
Wed 27th: 898 * 299%
fat: 36.50g
|
protein: 11.30g
|
carbs: 127.50g
1291*  393
Tue 26th: 908 * 303%
fat: 38.94g
|
protein: 12.60g
|
carbs: 123.10g
1291*  383
Mon 25th: 2400 * 800%
fat: 23.41g
|
protein: 142.13g
|
carbs: 377.12g
1291*  1109
Sun 24th: 740 * 247%
fat: 31.25g
|
protein: 33.89g
|
carbs: 79.81g
1291*  551
Sat 23rd: 967 * 322%
fat: 16.21g
|
protein: 35.50g
|
carbs: 162.19g
1291*  324
Fri 22nd: 1022 * 341%
fat: 42.59g
|
protein: 29.92g
|
carbs: 127.92g
1291*  269
Thu 21st: 655 * 218%
fat: 46.00g
|
protein: 33.50g
|
carbs: 27.00g
1514*  859
Wed 20th: 336 * 112%
fat: 10.30g
|
protein: 8.80g
|
carbs: 48.50g
1291*  955
Tue 19th: 1068 * 356%
fat: 2.90g
|
protein: 48.21g
|
carbs: 199.93g
1202*  134
Mon 18th: 1269 * 423%
fat: 1.20g
|
protein: 52.29g
|
carbs: 244.93g
1202*  67

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