TheFirstLady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 372 * 14%
fat: 24.00g
|
protein: 4.00g
|
carbs: 34.70g
- -
Wed 3rd: 1968 * 131%
fat: 94.96g
|
protein: 59.63g
|
carbs: 215.47g
- -
February 2012
Mon 6th: 733 * 49%
fat: 20.66g
|
protein: 15.47g
|
carbs: 120.77g
- -
January 2012
Tue 24th: 1286 * 86%
fat: 52.07g
|
protein: 42.12g
|
carbs: 179.09g
- -
Wed 18th: 591 * 39%
fat: 29.76g
|
protein: 20.33g
|
carbs: 58.76g
- -
Tue 17th: 1370 * 91%
fat: 67.51g
|
protein: 45.97g
|
carbs: 138.63g
- -
Mon 16th: 1240 * 83%
fat: 69.74g
|
protein: 44.46g
|
carbs: 106.48g
- -
October 2011
Tue 18th: 274 * 18%
fat: 12.97g
|
protein: 16.02g
|
carbs: 18.24g
- -
Tue 11th: 462 * 31%
fat: 28.33g
|
protein: 17.07g
|
carbs: 33.92g
- -
Mon 10th: 963 * 64%
fat: 40.18g
|
protein: 60.51g
|
carbs: 94.14g
3453*  2490
Mon 3rd: 372 * 25%
fat: 7.05g
|
protein: 12.28g
|
carbs: 66.00g
3326*  2954
September 2011
Tue 27th: 1049 * 70%
fat: 48.09g
|
protein: 77.53g
|
carbs: 79.17g
3224  2175
Mon 26th: 1120 * 75%
fat: 45.05g
|
protein: 68.28g
|
carbs: 104.00g
2605*  1485
August 2011
Wed 31st: 845 * 56%
fat: 33.47g
|
protein: 37.46g
|
carbs: 99.47g
- -
Tue 30th: 256 17%
fat: 13.52g
|
protein: 21.30g
|
carbs: 13.24g
- -
Mon 29th: 246 * 16%
fat: 12.77g
|
protein: 18.30g
|
carbs: 13.74g
- -
July 2011
Mon 18th: 365 * 24%
fat: 6.73g
|
protein: 42.45g
|
carbs: 32.35g
- -
Thu 14th: 826 * 55%
fat: 47.96g
|
protein: 75.71g
|
carbs: 24.08g
- -
Wed 13th: 1232 * 82%
fat: 45.81g
|
protein: 47.75g
|
carbs: 159.62g
- -
Tue 12th: 206 * 14%
fat: 10.48g
|
protein: 13.00g
|
carbs: 14.74g
- -

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