memos919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 973 * 65%
fat: 30.84g
|
protein: 75.17g
|
carbs: 105.32g
- -
Thu 10th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
March 2013
Sat 2nd: 748 * 50%
fat: 14.94g
|
protein: 40.11g
|
carbs: 115.70g
2563*  1815
February 2013
Thu 28th: 1349 * 90%
fat: 48.94g
|
protein: 46.50g
|
carbs: 195.30g
- -
Wed 27th: 2980 * 199%
fat: 134.53g
|
protein: 117.88g
|
carbs: 324.44g
- -
August 2012
Tue 7th: 763 * 51%
fat: 25.00g
|
protein: 27.00g
|
carbs: 100.00g
- -
March 2012
Mon 12th: 170 * 11%
fat: 7.00g
|
protein: 7.00g
|
carbs: 27.00g
- -
February 2012
Sat 25th: 185 * 12%
fat: 4.50g
|
protein: 6.00g
|
carbs: 31.50g
2541*  2356
Fri 24th: 775 * 52%
fat: 53.94g
|
protein: 62.58g
|
carbs: 10.77g
2560*  1785
September 2011
Thu 8th: 4 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 5th: 1982 * 132%
fat: 45.27g
|
protein: 50.55g
|
carbs: 361.00g
- -
August 2011
Mon 29th: 270 * 18%
fat: 3.00g
|
protein: 9.00g
|
carbs: 51.00g
- -
Sun 28th: 763 * 51%
fat: 25.00g
|
protein: 22.00g
|
carbs: 123.00g
- -
Tue 23rd: 1550 * 103%
fat: 43.00g
|
protein: 45.00g
|
carbs: 257.00g
- -
July 2011
Mon 18th: 450 * 30%
fat: 6.50g
|
protein: 14.00g
|
carbs: 91.00g
- -
June 2011
Thu 23rd: 1796 * 120%
fat: 63.85g
|
protein: 85.12g
|
carbs: 218.00g
2376*  580
Wed 22nd: 445 * 30%
fat: 16.39g
|
protein: 16.29g
|
carbs: 59.95g
- -
Tue 21st: 394 * 26%
fat: 13.84g
|
protein: 31.77g
|
carbs: 34.01g
- -
Tue 7th: 1140 * 76%
fat: 38.00g
|
protein: 64.00g
|
carbs: 142.00g
- -
Thu 2nd: 740 * 49%
fat: 9.50g
|
protein: 39.00g
|
carbs: 137.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.