mama-ing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 1933 * 102%
fat: 73.95g
|
protein: 84.83g
|
carbs: 246.19g
- -
August 2014
Tue 5th: 1606 * 85%
fat: 53.40g
|
protein: 107.82g
|
carbs: 186.25g
- -
June 2014
Wed 18th: 947 * 50%
fat: 29.01g
|
protein: 42.18g
|
carbs: 135.90g
1920*  973
Wed 4th: 650 * 34%
fat: 25.62g
|
protein: 34.98g
|
carbs: 70.43g
- -
March 2014
Mon 10th: 1180 * 62%
fat: 47.85g
|
protein: 51.01g
|
carbs: 138.41g
- -
Sun 9th: 1250 * 66%
fat: 42.35g
|
protein: 47.40g
|
carbs: 162.50g
- -
Sat 8th: 881 * 46%
fat: 30.03g
|
protein: 47.32g
|
carbs: 107.00g
- -
Fri 7th: 1858 * 98%
fat: 68.24g
|
protein: 81.78g
|
carbs: 231.33g
- -
Thu 6th: 1924 * 101%
fat: 93.87g
|
protein: 71.05g
|
carbs: 229.32g
1848*  76
Tue 4th: 1506 * 79%
fat: 73.50g
|
protein: 77.29g
|
carbs: 138.20g
- -
Mon 3rd: 1216 * 64%
fat: 26.85g
|
protein: 57.54g
|
carbs: 182.49g
2156*  940
Sun 2nd: 1776 * 93%
fat: 66.20g
|
protein: 75.33g
|
carbs: 222.42g
1973*  197
Sat 1st: 1955 * 103%
fat: 68.94g
|
protein: 66.21g
|
carbs: 277.72g
1940*  15
February 2014
Fri 28th: 1929 * 102%
fat: 70.65g
|
protein: 75.75g
|
carbs: 254.98g
- -
Thu 27th: 1283 * 68%
fat: 43.21g
|
protein: 83.39g
|
carbs: 147.22g
1948*  665
Mon 10th: 386 * 20%
fat: 11.16g
|
protein: 16.08g
|
carbs: 54.94g
- -
Fri 7th: 2043 * 108%
fat: 95.58g
|
protein: 86.61g
|
carbs: 212.29g
1878*  165
December 2013
Mon 16th: 1754 * 92%
fat: 71.25g
|
protein: 61.08g
|
carbs: 217.99g
- -
Sat 14th: 700 * 37%
fat: 24.54g
|
protein: 31.32g
|
carbs: 86.25g
- -
Thu 12th: 488 * 26%
fat: 19.53g
|
protein: 20.01g
|
carbs: 59.95g
- -

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