Lumipa140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 27th: - - 3017* -
November 2011
Wed 30th: 1416 * 109%
fat: 42.13g
|
protein: 60.01g
|
carbs: 207.39g
- -
Tue 29th: 1444 * 111%
fat: 57.48g
|
protein: 43.37g
|
carbs: 210.57g
2183*  739
October 2011
Thu 13th: 897 * 69%
fat: 25.44g
|
protein: 45.40g
|
carbs: 128.36g
- -
September 2011
Sun 11th: 172 * 13%
fat: 6.50g
|
protein: 2.20g
|
carbs: 35.60g
- -
Fri 9th: 1560 * 120%
fat: 57.58g
|
protein: 50.46g
|
carbs: 231.72g
- -
Thu 8th: 1386 * 107%
fat: 50.52g
|
protein: 34.29g
|
carbs: 214.55g
2219*  833
Tue 6th: 1112 * 86%
fat: 20.61g
|
protein: 36.19g
|
carbs: 210.89g
2903*  1791
Fri 2nd: 277 * 21%
fat: 1.28g
|
protein: 5.02g
|
carbs: 66.85g
- -
August 2011
Wed 31st: 139 * 11%
fat: 2.25g
|
protein: 4.93g
|
carbs: 24.66g
- -
Sun 28th: 1007 * 77%
fat: 25.62g
|
protein: 49.19g
|
carbs: 149.32g
- -
June 2011
Sat 18th: 276 * 21%
fat: 3.44g
|
protein: 17.40g
|
carbs: 48.98g
- -
Tue 14th: 849 * 65%
fat: 38.46g
|
protein: 14.68g
|
carbs: 118.29g
- -
Mon 13th: 1381 * 106%
fat: 45.37g
|
protein: 40.42g
|
carbs: 207.89g
2144*  763
Sun 12th: 1237 * 95%
fat: 25.79g
|
protein: 60.61g
|
carbs: 194.07g
2152*  915
Sat 11th: 1074 * 83%
fat: 34.77g
|
protein: 30.62g
|
carbs: 151.89g
- -
Fri 10th: 1245 * 96%
fat: 34.65g
|
protein: 18.48g
|
carbs: 233.98g
2134*  889
Thu 9th: 1095 * 84%
fat: 23.66g
|
protein: 18.88g
|
carbs: 219.70g
2354*  1259
Wed 8th: 1053 * 81%
fat: 32.12g
|
protein: 29.91g
|
carbs: 178.05g
2230*  1177
Tue 7th: 1473 * 113%
fat: 23.47g
|
protein: 66.69g
|
carbs: 264.84g
- -

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