Debbiejackson28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 23rd: 718 * 40%
fat: 15.20g
|
protein: 26.63g
|
carbs: 122.61g
- -
Wed 22nd: 2129 * 118%
fat: 96.18g
|
protein: 90.49g
|
carbs: 85.81g
2317*  188
Tue 21st: 1999 * 111%
fat: 52.99g
|
protein: 94.15g
|
carbs: 147.02g
2329*  330
January 2012
Mon 30th: 1542 * 86%
fat: 30.67g
|
protein: 72.47g
|
carbs: 113.24g
1924*  382
Tue 10th: 629 * 35%
fat: 16.92g
|
protein: 33.35g
|
carbs: 90.59g
2168*  1539
Mon 9th: 1689 * 94%
fat: 48.79g
|
protein: 68.37g
|
carbs: 95.92g
2207*  518
December 2011
Fri 30th: 318 * 18%
fat: 9.71g
|
protein: 18.44g
|
carbs: 39.98g
2157*  1839
Thu 29th: 1915 * 106%
fat: 52.61g
|
protein: 59.11g
|
carbs: 168.91g
2140*  225
Wed 28th: 1914 * 106%
fat: 49.95g
|
protein: 76.37g
|
carbs: 143.42g
2209*  295
Sat 24th: 292 * 16%
fat: 9.16g
|
protein: 13.46g
|
carbs: 37.36g
- -
Tue 13th: 805 * 45%
fat: 16.46g
|
protein: 33.25g
|
carbs: 141.37g
2129*  1324
November 2011
Sat 26th: 626 * 35%
fat: 16.87g
|
protein: 29.33g
|
carbs: 88.91g
- -
Fri 25th: 514 * 29%
fat: 22.31g
|
protein: 30.45g
|
carbs: 47.77g
1898*  1384
Mon 21st: 794 * 44%
fat: 18.64g
|
protein: 34.89g
|
carbs: 100.90g
2312*  1518
Wed 2nd: 1498 * 83%
fat: 48.19g
|
protein: 50.99g
|
carbs: 112.23g
1893*  395
October 2011
Mon 31st: 625 * 35%
fat: 16.17g
|
protein: 27.09g
|
carbs: 97.39g
- -
Sun 30th: 2114 * 117%
fat: 49.61g
|
protein: 208.69g
|
carbs: 82.98g
2251*  137
Thu 27th: 1745 * 97%
fat: 59.18g
|
protein: 97.27g
|
carbs: 83.08g
1878*  133
Wed 26th: 1681 * 93%
fat: 55.14g
|
protein: 41.29g
|
carbs: 125.40g
2303*  622
Tue 25th: 1777 * 99%
fat: 62.15g
|
protein: 36.12g
|
carbs: 136.15g
2347*  570

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