tennisnut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 3rd: - - 2853* -
December 2011
Tue 27th: 770 * 38%
fat: 42.04g
|
protein: 28.33g
|
carbs: 71.51g
2582*  1812
Sun 25th: 763 * 38%
fat: 38.66g
|
protein: 39.11g
|
carbs: 65.48g
2656*  1893
Sat 24th: 882 * 44%
fat: 35.89g
|
protein: 66.52g
|
carbs: 54.22g
2416*  1534
Fri 23rd: 1961 * 98%
fat: 64.80g
|
protein: 112.14g
|
carbs: 240.16g
3026*  1065
Thu 22nd: 1473 * 74%
fat: 61.57g
|
protein: 91.98g
|
carbs: 154.91g
2780*  1307
Tue 20th: 1267 * 63%
fat: 46.73g
|
protein: 41.36g
|
carbs: 176.06g
3678*  2411
Mon 19th: 1349 * 67%
fat: 49.50g
|
protein: 47.00g
|
carbs: 176.00g
3049*  1700
Sun 18th: 1872 * 94%
fat: 88.21g
|
protein: 57.64g
|
carbs: 238.72g
3448*  1576
Sat 17th: 2018 * 101%
fat: 86.49g
|
protein: 98.99g
|
carbs: 238.22g
3637*  1619
Fri 16th: 1707 * 85%
fat: 44.41g
|
protein: 57.66g
|
carbs: 269.24g
3049*  1342
Thu 15th: 1437 * 72%
fat: 46.64g
|
protein: 126.27g
|
carbs: 130.62g
3109*  1672
Wed 14th: 350 * 18%
fat: 18.00g
|
protein: 17.00g
|
carbs: 30.00g
2806*  2456
Sun 11th: 929 * 46%
fat: 35.04g
|
protein: 45.07g
|
carbs: 88.82g
3433*  2504
Sat 10th: 1508 * 75%
fat: 69.59g
|
protein: 58.21g
|
carbs: 170.75g
2818*  1310
Fri 9th: 350 * 18%
fat: 18.00g
|
protein: 17.00g
|
carbs: 30.00g
3174*  2824
Thu 8th: 350 * 18%
fat: 18.00g
|
protein: 17.00g
|
carbs: 30.00g
2835*  2485
Wed 7th: 350 * 18%
fat: 18.00g
|
protein: 17.00g
|
carbs: 30.00g
3733*  3383
Tue 6th: 3020 * 151%
fat: 152.82g
|
protein: 126.57g
|
carbs: 325.42g
4831*  1811
Mon 5th: 1523 * 76%
fat: 72.30g
|
protein: 49.81g
|
carbs: 138.09g
3059*  1536

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