Lozz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 3rd: 1469 * 113%
fat: 43.08g
|
protein: 56.90g
|
carbs: 210.59g
3664*  2195
April 2011
Sat 30th: 229 * 18%
fat: 4.04g
|
protein: 7.48g
|
carbs: 43.95g
- -
Thu 28th: 1161 * 89%
fat: 30.69g
|
protein: 37.05g
|
carbs: 116.19g
- -
Wed 27th: 1103 * 85%
fat: 43.87g
|
protein: 34.97g
|
carbs: 146.01g
2059*  956
Tue 26th: 837 * 64%
fat: 47.38g
|
protein: 33.14g
|
carbs: 68.77g
2157*  1320
Mon 25th: 1800 * 138%
fat: 83.73g
|
protein: 53.10g
|
carbs: 209.33g
2242*  442
Sun 24th: 1735 * 133%
fat: 52.68g
|
protein: 63.18g
|
carbs: 153.11g
1978*  243
Sat 23rd: 755 * 58%
fat: 27.67g
|
protein: 65.10g
|
carbs: 57.99g
2330*  1575
Fri 22nd: 1011 * 78%
fat: 45.98g
|
protein: 55.00g
|
carbs: 93.85g
2694*  1683
Thu 21st: 1657 * 127%
fat: 72.76g
|
protein: 89.76g
|
carbs: 175.32g
2238*  581
Wed 20th: 1050 * 81%
fat: 25.62g
|
protein: 27.25g
|
carbs: 130.62g
2108*  1058
Tue 19th: 838 * 64%
fat: 39.44g
|
protein: 33.21g
|
carbs: 89.11g
2105*  1267
Mon 18th: 871 * 67%
fat: 21.23g
|
protein: 24.37g
|
carbs: 148.28g
- -
Sun 17th: 1255 * 97%
fat: 30.67g
|
protein: 50.43g
|
carbs: 186.19g
2817*  1562
Sat 16th: 953 * 73%
fat: 42.00g
|
protein: 11.20g
|
carbs: 94.40g
2848*  1895
Fri 15th: 1150 * 88%
fat: 27.61g
|
protein: 41.65g
|
carbs: 110.86g
2058*  908
Thu 14th: 1866 * 144%
fat: 88.87g
|
protein: 47.42g
|
carbs: 226.58g
1991*  125
Wed 13th: 1667 * 128%
fat: 82.41g
|
protein: 64.37g
|
carbs: 174.76g
2650*  983
Tue 12th: 1097 * 84%
fat: 46.88g
|
protein: 60.27g
|
carbs: 110.75g
2269*  1172
Mon 11th: 1867 * 144%
fat: 92.02g
|
protein: 54.86g
|
carbs: 209.17g
2010*  143

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