Justal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: - - 3208* -
Sat 21st: 114 * 4%
fat: 2.77g
|
protein: 8.98g
|
carbs: 13.02g
2422*  2308
May 2011
Wed 11th: 1541 * 50%
fat: 33.69g
|
protein: 80.49g
|
carbs: 243.89g
2590*  1049
April 2011
Fri 29th: 2355 * 76%
fat: 77.88g
|
protein: 73.05g
|
carbs: 349.15g
2937*  582
Thu 28th: 3178 * 103%
fat: 93.21g
|
protein: 98.15g
|
carbs: 494.84g
3522*  344
Wed 27th: 3416 * 110%
fat: 116.71g
|
protein: 130.30g
|
carbs: 468.04g
3581*  165
Tue 26th: 2343 * 76%
fat: 90.50g
|
protein: 76.30g
|
carbs: 322.30g
3317*  974
Mon 25th: 6092 * 197%
fat: 225.00g
|
protein: 197.49g
|
carbs: 654.07g
2793*  3299
Sun 24th: 5447 * 176%
fat: 167.47g
|
protein: 177.64g
|
carbs: 794.55g
4412*  1035
Sat 23rd: 2807 * 91%
fat: 93.65g
|
protein: 118.00g
|
carbs: 395.13g
1996*  811
Fri 22nd: 4314 * -
fat: 139.71g
|
protein: 174.70g
|
carbs: 614.72g
4818*  504
Thu 21st: 3954 * -
fat: 145.42g
|
protein: 144.57g
|
carbs: 526.76g
2963*  991
Wed 20th: 2966 * -
fat: 92.41g
|
protein: 158.94g
|
carbs: 402.69g
3829*  863
Tue 19th: 2310 * -
fat: 82.39g
|
protein: 110.08g
|
carbs: 307.93g
2285*  25
Mon 18th: 3039 * -
fat: 98.64g
|
protein: 138.31g
|
carbs: 420.91g
3809*  770
Sun 17th: 3162 * -
fat: 102.92g
|
protein: 147.46g
|
carbs: 415.12g
3171*  9
Sat 16th: 2177 * -
fat: 43.19g
|
protein: 88.70g
|
carbs: 361.35g
3114*  937
Fri 15th: 2775 * -
fat: 48.00g
|
protein: 96.85g
|
carbs: 417.57g
3138*  363
Thu 14th: 2635 * -
fat: 54.55g
|
protein: 113.79g
|
carbs: 431.28g
4763*  2128
Wed 13th: 3106 * -
fat: 93.58g
|
protein: 162.63g
|
carbs: 417.37g
3665*  559

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