Bonny4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 1082 * 68%
fat: 61.47g
|
protein: 44.02g
|
carbs: 81.65g
- -
August 2011
Wed 3rd: 442 * 28%
fat: 12.34g
|
protein: 7.72g
|
carbs: 81.96g
2993*  2551
Tue 2nd: 1670 * 104%
fat: 65.00g
|
protein: 38.00g
|
carbs: 245.00g
3424*  1754
Mon 1st: 2003 * 125%
fat: 74.15g
|
protein: 103.99g
|
carbs: 209.49g
3078*  1075
July 2011
Fri 29th: 1097 * 69%
fat: 45.84g
|
protein: 67.95g
|
carbs: 105.68g
- -
Thu 28th: 1894 * 118%
fat: 79.15g
|
protein: 51.65g
|
carbs: 250.59g
3407*  1513
Wed 27th: 1637 * 102%
fat: 63.40g
|
protein: 46.46g
|
carbs: 230.00g
2978*  1341
Fri 22nd: 1240 * 78%
fat: 56.50g
|
protein: 48.00g
|
carbs: 142.00g
3589*  2349
Thu 21st: 1735 * 108%
fat: 99.87g
|
protein: 58.16g
|
carbs: 151.52g
3538*  1803
Wed 20th: 1504 * 94%
fat: 40.84g
|
protein: 36.57g
|
carbs: 235.66g
3064*  1560
Tue 19th: 2242 * 140%
fat: 105.41g
|
protein: 80.25g
|
carbs: 250.34g
3395*  1153
Mon 18th: 1298 * 81%
fat: 46.37g
|
protein: 44.03g
|
carbs: 176.51g
3194*  1896
Sun 17th: 1599 * 100%
fat: 87.36g
|
protein: 62.90g
|
carbs: 141.50g
2477*  878
Sat 16th: 1205 * 75%
fat: 49.71g
|
protein: 31.87g
|
carbs: 168.90g
3091*  1886
Fri 15th: 1565 * 98%
fat: 63.08g
|
protein: 80.08g
|
carbs: 162.01g
2984*  1419
Thu 14th: 1699 * 106%
fat: 56.29g
|
protein: 37.96g
|
carbs: 262.87g
3171*  1472
Wed 13th: 1720 * 108%
fat: 80.00g
|
protein: 78.75g
|
carbs: 173.00g
2939  1219
Tue 12th: 1165 * 73%
fat: 41.50g
|
protein: 48.50g
|
carbs: 160.00g
2939  1774
Mon 11th: 1887 * 118%
fat: 81.83g
|
protein: 54.68g
|
carbs: 227.84g
3181*  1294

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