| January 2012 |
| Wed 4th: |
1527 *
|
95%
|
fat: 52.85g |
| |
protein: 119.16g |
| |
carbs: 148.99g |
|
-
|
-
|
| Tue 3rd: |
1307 *
|
82%
|
fat: 38.03g |
| |
protein: 98.69g |
| |
carbs: 151.69g |
|
2576*
|
 1269
|
| Mon 2nd: |
1498 *
|
94%
|
fat: 46.02g |
| |
protein: 115.03g |
| |
carbs: 159.70g |
|
2801
|
1303
|
| November 2011 |
| Fri 11th: |
450 *
|
28%
|
fat: 7.45g |
| |
protein: 48.09g |
| |
carbs: 47.29g |
|
2653*
|
2203
|
| Thu 10th: |
1029 *
|
64%
|
fat: 34.36g |
| |
protein: 87.72g |
| |
carbs: 93.06g |
|
2438*
|
1409
|
| Wed 9th: |
1356 *
|
85%
|
fat: 33.87g |
| |
protein: 103.75g |
| |
carbs: 161.99g |
|
-
|
-
|
| Tue 8th: |
1280 *
|
80%
|
fat: 33.04g |
| |
protein: 88.87g |
| |
carbs: 164.37g |
|
2337*
|
1057
|
| Mon 7th: |
1453 *
|
91%
|
fat: 43.25g |
| |
protein: 107.85g |
| |
carbs: 166.32g |
|
2346*
|
893
|
| July 2011 |
| Wed 27th: |
964 *
|
60%
|
fat: 26.48g |
| |
protein: 79.20g |
| |
carbs: 108.03g |
|
2401*
|
1437
|
| Tue 26th: |
1124 *
|
70%
|
fat: 29.07g |
| |
protein: 97.21g |
| |
carbs: 126.67g |
|
2608*
|
1484
|
| Mon 25th: |
1148
|
72%
|
fat: 33.76g |
| |
protein: 93.51g |
| |
carbs: 125.29g |
|
2261
|
1113
|
| Sun 24th: |
1236 *
|
77%
|
fat: 31.94g |
| |
protein: 104.91g |
| |
carbs: 142.34g |
|
2511*
|
1275
|
| Sat 23rd: |
1634 *
|
102%
|
fat: 68.71g |
| |
protein: 96.52g |
| |
carbs: 162.63g |
|
2926*
|
1292
|
| Fri 22nd: |
1432
|
90%
|
fat: 48.06g |
| |
protein: 108.63g |
| |
carbs: 150.31g |
|
-
|
-
|
| Thu 21st: |
1132
|
71%
|
fat: 27.16g |
| |
protein: 94.70g |
| |
carbs: 133.66g |
|
2420*
|
1288
|
| Wed 20th: |
1508
|
94%
|
fat: 43.75g |
| |
protein: 123.18g |
| |
carbs: 170.14g |
|
2258*
|
750
|
| Tue 19th: |
1274
|
80%
|
fat: 29.60g |
| |
protein: 103.67g |
| |
carbs: 156.65g |
|
2323*
|
1049
|
| Mon 18th: |
1257
|
79%
|
fat: 33.04g |
| |
protein: 111.41g |
| |
carbs: 132.41g |
|
2262*
|
1005
|
| Sun 17th: |
1323 *
|
83%
|
fat: 38.71g |
| |
protein: 117.27g |
| |
carbs: 131.80g |
|
2486*
|
1163
|
| Sat 16th: |
1476 *
|
92%
|
fat: 58.83g |
| |
protein: 100.62g |
| |
carbs: 147.99g |
|
2781*
|
1305
|
