ayishere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 22nd: 1316 * 110%
fat: 27.13g
|
protein: 95.37g
|
carbs: 176.49g
1346*  30
Wed 21st: 1572 * 131%
fat: 22.91g
|
protein: 193.06g
|
carbs: 146.66g
1381*  191
Tue 20th: 1457 * 121%
fat: 29.49g
|
protein: 133.17g
|
carbs: 159.79g
1347*  110
April 2011
Fri 8th: 1003 * 84%
fat: 25.29g
|
protein: 70.54g
|
carbs: 121.50g
- -
Thu 7th: 1874 * 156%
fat: 58.37g
|
protein: 84.81g
|
carbs: 257.30g
1303*  571

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