till's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 213 * 15%
fat: 6.13g
|
protein: 10.34g
|
carbs: 30.62g
- -
Fri 27th: 563 * 40%
fat: 15.36g
|
protein: 26.67g
|
carbs: 87.38g
- -
Wed 25th: 674 * 48%
fat: 17.70g
|
protein: 39.90g
|
carbs: 92.71g
- -
Tue 24th: 714 * 51%
fat: 16.20g
|
protein: 34.90g
|
carbs: 108.71g
- -
Mon 23rd: 643 * 46%
fat: 20.36g
|
protein: 48.67g
|
carbs: 75.38g
- -
Fri 20th: 714 * 51%
fat: 19.20g
|
protein: 40.90g
|
carbs: 96.71g
- -
Thu 19th: 604 * 43%
fat: 16.95g
|
protein: 30.40g
|
carbs: 88.71g
- -
Tue 17th: 633 * 45%
fat: 13.36g
|
protein: 33.67g
|
carbs: 93.38g
- -
Mon 16th: 1108 * 79%
fat: 35.36g
|
protein: 60.67g
|
carbs: 144.38g
- -
Sun 15th: 1670 * 119%
fat: 69.58g
|
protein: 40.29g
|
carbs: 222.11g
- -
Sat 14th: 2734 * 195%
fat: 125.43g
|
protein: 83.32g
|
carbs: 247.98g
- -
Fri 13th: 1258 * 90%
fat: 38.25g
|
protein: 76.84g
|
carbs: 157.89g
- -
Thu 12th: 1471 * 105%
fat: 47.83g
|
protein: 64.26g
|
carbs: 199.82g
- -
Wed 11th: 1231 * 88%
fat: 51.12g
|
protein: 82.41g
|
carbs: 117.54g
- -
Tue 10th: 1392 * 99%
fat: 54.16g
|
protein: 65.13g
|
carbs: 169.41g
- -
Mon 9th: 1036 * 74%
fat: 29.60g
|
protein: 60.78g
|
carbs: 153.84g
- -
Sat 7th: 986 * 70%
fat: 34.99g
|
protein: 23.61g
|
carbs: 104.18g
- -
Fri 6th: 1400 * 100%
fat: 55.24g
|
protein: 85.09g
|
carbs: 143.82g
- -
Thu 5th: 1143 * 82%
fat: 26.98g
|
protein: 70.89g
|
carbs: 169.56g
- -
Wed 4th: 1208 * 86%
fat: 35.04g
|
protein: 89.28g
|
carbs: 161.47g
- -

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