Taggart 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: 170 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 9th: 1473 * 87%
fat: 45.67g
|
protein: 86.59g
|
carbs: 139.70g
- -
Sun 8th: 1663 * 98%
fat: 77.09g
|
protein: 79.50g
|
carbs: 167.61g
1868*  205
Sat 7th: 2013 * 118%
fat: 74.45g
|
protein: 44.54g
|
carbs: 218.81g
1877*  136
Fri 6th: 1909 * 112%
fat: 44.67g
|
protein: 86.43g
|
carbs: 110.60g
1514*  395
Thu 5th: 2047 * 120%
fat: 70.97g
|
protein: 43.12g
|
carbs: 174.26g
1530*  517
Wed 4th: 1351 * 79%
fat: 57.95g
|
protein: 80.88g
|
carbs: 129.02g
1839*  488
Tue 3rd: 1780 * 105%
fat: 69.85g
|
protein: 99.32g
|
carbs: 194.12g
1797*  17
Mon 2nd: 1634 * 96%
fat: 70.27g
|
protein: 51.89g
|
carbs: 206.50g
1868*  234
March 2012
Sat 31st: 943 * 55%
fat: 32.86g
|
protein: 45.71g
|
carbs: 111.06g
- -
February 2012
Sat 11th: 1090 * 64%
fat: 28.00g
|
protein: 39.00g
|
carbs: 181.00g
- -
Fri 10th: 1447 * 85%
fat: 34.84g
|
protein: 73.16g
|
carbs: 110.80g
1566*  119
Thu 9th: 1367 * 80%
fat: 69.41g
|
protein: 70.06g
|
carbs: 125.82g
1589*  222
Wed 8th: 1086 * 64%
fat: 47.00g
|
protein: 33.50g
|
carbs: 115.20g
- -
Tue 7th: 1772 * 104%
fat: 64.55g
|
protein: 64.56g
|
carbs: 225.84g
1879*  107
Mon 6th: 1729 * 102%
fat: 53.48g
|
protein: 96.21g
|
carbs: 156.60g
1710*  19
Sun 5th: 1566 * 92%
fat: 89.99g
|
protein: 56.74g
|
carbs: 137.54g
1800*  234
January 2012
Sun 22nd: 903 * 53%
fat: 55.40g
|
protein: 22.63g
|
carbs: 79.51g
- -
Fri 20th: 1208 * 71%
fat: 42.80g
|
protein: 16.34g
|
carbs: 205.77g
- -
Tue 17th: 1465 * 86%
fat: 46.78g
|
protein: 63.16g
|
carbs: 210.00g
1922*  457

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