ao125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 2188 115%
fat: 107.17g
|
protein: 62.00g
|
carbs: 243.33g
3246*  1058
Wed 26th: 2196 * 116%
fat: 90.98g
|
protein: 98.63g
|
carbs: 243.70g
3824*  1628
August 2013
Thu 1st: 1725 * 91%
fat: 68.81g
|
protein: 43.79g
|
carbs: 216.28g
- -
July 2013
Wed 31st: 1465 * 77%
fat: 56.98g
|
protein: 29.86g
|
carbs: 206.14g
3033*  1568
September 2012
Fri 21st: 1010 * 53%
fat: 34.05g
|
protein: 33.67g
|
carbs: 151.60g
- -
June 2012
Thu 7th: 1223 * 64%
fat: 31.34g
|
protein: 41.32g
|
carbs: 189.75g
- -
Wed 6th: 1336 * 70%
fat: 44.59g
|
protein: 58.06g
|
carbs: 166.40g
- -
April 2012
Tue 10th: 878 * 46%
fat: 10.00g
|
protein: 30.75g
|
carbs: 172.85g
- -
Mon 9th: 1013 * 53%
fat: 34.09g
|
protein: 45.32g
|
carbs: 124.85g
- -
March 2012
Mon 5th: 1230 * 65%
fat: 34.59g
|
protein: 45.07g
|
carbs: 199.40g
3436*  2206
January 2012
Thu 26th: 842 * 44%
fat: 27.55g
|
protein: 52.28g
|
carbs: 91.50g
- -
Wed 18th: 643 * 34%
fat: 16.12g
|
protein: 43.70g
|
carbs: 72.00g
- -
Tue 17th: 754 * 40%
fat: 26.55g
|
protein: 44.78g
|
carbs: 77.00g
- -
Mon 16th: 754 * 40%
fat: 26.05g
|
protein: 42.28g
|
carbs: 83.00g
- -
Fri 13th: 634 * 33%
fat: 17.55g
|
protein: 37.78g
|
carbs: 81.00g
- -
Thu 12th: 634 * 33%
fat: 15.05g
|
protein: 33.28g
|
carbs: 90.00g
- -
Wed 11th: 1438 * 76%
fat: 72.05g
|
protein: 68.28g
|
carbs: 133.00g
- -
Tue 10th: 1682 * 89%
fat: 51.72g
|
protein: 78.38g
|
carbs: 191.50g
- -
Mon 9th: 218 * 11%
fat: 4.05g
|
protein: 7.28g
|
carbs: 36.00g
- -
Thu 5th: 1175 * 62%
fat: 38.10g
|
protein: 38.55g
|
carbs: 168.00g
- -

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