gianlucasc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 119 * 8%
fat: 13.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2015
Sat 20th: 2538 * 169%
fat: 54.99g
|
protein: 124.41g
|
carbs: 390.31g
2104*  434
Fri 19th: 1587 * 106%
fat: 43.50g
|
protein: 88.18g
|
carbs: 212.16g
2862*  1275
April 2015
Wed 8th: 115 * 4%
fat: 0.95g
|
protein: 1.82g
|
carbs: 27.62g
- -
Sat 4th: 1387 * 53%
fat: 32.46g
|
protein: 67.10g
|
carbs: 219.17g
- -
March 2015
Tue 17th: 1338 * 51%
fat: 22.90g
|
protein: 59.60g
|
carbs: 231.85g
- -
Mon 16th: 1848 * 71%
fat: 72.85g
|
protein: 82.87g
|
carbs: 221.48g
- -
Sun 15th: 994 * 38%
fat: 10.68g
|
protein: 40.98g
|
carbs: 188.10g
- -
February 2015
Fri 27th: 197 * 8%
fat: 5.71g
|
protein: 9.12g
|
carbs: 28.74g
- -
Thu 26th: 2156 * 83%
fat: 88.87g
|
protein: 103.29g
|
carbs: 242.33g
- -
Wed 25th: 1816 * 70%
fat: 46.85g
|
protein: 64.99g
|
carbs: 296.02g
- -
Tue 24th: 1654 * 64%
fat: 35.38g
|
protein: 91.85g
|
carbs: 242.49g
- -
Mon 23rd: 1349 * 52%
fat: 19.95g
|
protein: 61.80g
|
carbs: 232.64g
- -
Thu 19th: 94 * 4%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
- -
Wed 18th: 1628 * 63%
fat: 53.91g
|
protein: 99.00g
|
carbs: 188.94g
- -
December 2014
Wed 3rd: 819 * 32%
fat: 9.61g
|
protein: 37.38g
|
carbs: 148.59g
- -
October 2014
Tue 28th: 1057 * 41%
fat: 55.11g
|
protein: 59.64g
|
carbs: 79.62g
- -
September 2014
Wed 17th: 316 * 12%
fat: 1.45g
|
protein: 4.81g
|
carbs: 80.14g
- -
Tue 2nd: 113 * 4%
fat: 0.31g
|
protein: 0.70g
|
carbs: 29.86g
- -
August 2014
Tue 12th: 377 * 14%
fat: 12.33g
|
protein: 10.81g
|
carbs: 54.93g
- -

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