sanman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 7th: 623 * -
fat: 42.15g
|
protein: 47.27g
|
carbs: 31.89g
- -
Fri 6th: 17 * -
fat: 0.07g
|
protein: 1.00g
|
carbs: 3.92g
- -
April 2012
Mon 16th: 251 * -
fat: 9.78g
|
protein: 18.81g
|
carbs: 22.06g
- -
March 2012
Tue 13th: 942 * -
fat: 33.58g
|
protein: 30.03g
|
carbs: 132.63g
- -
Fri 9th: 761 * -
fat: 31.28g
|
protein: 43.13g
|
carbs: 81.40g
- -
Thu 8th: 863 * -
fat: 22.46g
|
protein: 65.02g
|
carbs: 103.50g
- -
Wed 7th: 853 * -
fat: 26.65g
|
protein: 48.77g
|
carbs: 108.84g
- -
Tue 6th: 1314 * -
fat: 41.80g
|
protein: 58.55g
|
carbs: 184.64g
- -
Mon 5th: 1436 * -
fat: 84.07g
|
protein: 78.36g
|
carbs: 95.43g
2638*  1202
Fri 2nd: 1009 * -
fat: 45.90g
|
protein: 95.50g
|
carbs: 56.97g
- -
February 2012
Wed 29th: 341 * -
fat: 22.87g
|
protein: 27.48g
|
carbs: 5.00g
- -
Tue 28th: 862 * -
fat: 46.11g
|
protein: 53.68g
|
carbs: 59.76g
- -
Mon 27th: 648 * -
fat: 21.55g
|
protein: 20.73g
|
carbs: 96.57g
- -
Fri 24th: 293 * -
fat: 12.97g
|
protein: 9.98g
|
carbs: 36.88g
- -
Tue 21st: 373 * -
fat: 7.35g
|
protein: 7.31g
|
carbs: 72.92g
- -
Mon 20th: 953 * -
fat: 27.36g
|
protein: 68.09g
|
carbs: 118.63g
- -
Sat 18th: 2708 * -
fat: 99.82g
|
protein: 317.46g
|
carbs: 120.17g
- -
Fri 17th: 1050 * -
fat: 33.48g
|
protein: 33.92g
|
carbs: 154.71g
- -
Wed 15th: 972 * -
fat: 29.03g
|
protein: 76.21g
|
carbs: 112.27g
- -
Tue 14th: 687 * -
fat: 37.77g
|
protein: 39.06g
|
carbs: 50.65g
- -

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