| July 2022 |
| Thu 28th: |
1581 *
|
105%
|
fat: 47.56g |
| |
protein: 81.65g |
| |
carbs: 220.60g |
|
-
|
-
|
| Wed 27th: |
1247 *
|
83%
|
fat: 41.89g |
| |
protein: 101.25g |
| |
carbs: 132.08g |
|
-
|
-
|
| Wed 20th: |
1063 *
|
66%
|
fat: 51.58g |
| |
protein: 45.66g |
| |
carbs: 111.38g |
|
-
|
-
|
| Mon 18th: |
631 *
|
39%
|
fat: 27.07g |
| |
protein: 34.37g |
| |
carbs: 59.61g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
789 *
|
49%
|
fat: 30.15g |
| |
protein: 25.08g |
| |
carbs: 102.70g |
|
-
|
-
|
| Fri 28th: |
1390 *
|
86%
|
fat: 68.70g |
| |
protein: 52.08g |
| |
carbs: 156.26g |
|
-
|
-
|
| Thu 27th: |
1295 *
|
80%
|
fat: 65.39g |
| |
protein: 62.68g |
| |
carbs: 122.26g |
|
-
|
-
|
| Wed 26th: |
1402 *
|
87%
|
fat: 76.36g |
| |
protein: 49.35g |
| |
carbs: 128.44g |
|
-
|
-
|
| Sun 23rd: |
532 *
|
33%
|
fat: 18.55g |
| |
protein: 24.26g |
| |
carbs: 65.40g |
|
-
|
-
|
| Sat 22nd: |
612 *
|
38%
|
fat: 22.98g |
| |
protein: 12.54g |
| |
carbs: 86.20g |
|
-
|
-
|
| Fri 21st: |
733 *
|
45%
|
fat: 27.63g |
| |
protein: 12.47g |
| |
carbs: 104.34g |
|
-
|
-
|
| Thu 20th: |
1119 *
|
69%
|
fat: 46.72g |
| |
protein: 42.52g |
| |
carbs: 134.99g |
|
-
|
-
|
| Wed 19th: |
1076 *
|
67%
|
fat: 63.54g |
| |
protein: 29.30g |
| |
carbs: 101.59g |
|
-
|
-
|
| Tue 18th: |
1103 *
|
68%
|
fat: 60.54g |
| |
protein: 47.25g |
| |
carbs: 90.05g |
|
-
|
-
|
| Fri 14th: |
535 *
|
33%
|
fat: 18.50g |
| |
protein: 32.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 12th: |
1532 *
|
95%
|
fat: 91.40g |
| |
protein: 51.20g |
| |
carbs: 124.40g |
|
-
|
-
|
| Sat 8th: |
1074 *
|
66%
|
fat: 66.21g |
| |
protein: 27.51g |
| |
carbs: 101.19g |
|
-
|
-
|
| Fri 7th: |
1634 *
|
101%
|
fat: 77.04g |
| |
protein: 53.60g |
| |
carbs: 196.90g |
|
-
|
-
|
| Thu 6th: |
1162 *
|
72%
|
fat: 68.31g |
| |
protein: 57.22g |
| |
carbs: 86.19g |
|
-
|
-
|
| Wed 5th: |
1528 *
|
94%
|
fat: 58.66g |
| |
protein: 59.71g |
| |
carbs: 181.25g |
|
-
|
-
|
