| March 2013 |
| Wed 20th: |
420 *
|
12%
|
fat: 5.50g |
| |
protein: 47.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 16th: |
320 *
|
9%
|
fat: 4.00g |
| |
protein: 36.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 15th: |
813 *
|
23%
|
fat: 18.49g |
| |
protein: 94.42g |
| |
carbs: 78.61g |
|
-
|
-
|
| Thu 14th: |
758 *
|
21%
|
fat: 22.09g |
| |
protein: 82.80g |
| |
carbs: 72.53g |
|
-
|
-
|
| Wed 13th: |
718 *
|
20%
|
fat: 15.73g |
| |
protein: 72.73g |
| |
carbs: 90.62g |
|
-
|
-
|
| Tue 12th: |
672 *
|
19%
|
fat: 23.90g |
| |
protein: 61.78g |
| |
carbs: 61.75g |
|
-
|
-
|
| Mon 11th: |
806 *
|
22%
|
fat: 25.87g |
| |
protein: 75.30g |
| |
carbs: 86.29g |
|
-
|
-
|
| Sun 10th: |
771 *
|
21%
|
fat: 23.78g |
| |
protein: 77.89g |
| |
carbs: 72.89g |
|
-
|
-
|
| Sat 9th: |
200 *
|
6%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 8th: |
530 *
|
15%
|
fat: 5.50g |
| |
protein: 61.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 7th: |
886 *
|
25%
|
fat: 19.52g |
| |
protein: 96.26g |
| |
carbs: 98.62g |
|
-
|
-
|
| Wed 6th: |
1096 *
|
30%
|
fat: 31.20g |
| |
protein: 98.40g |
| |
carbs: 114.94g |
|
-
|
-
|
| Tue 5th: |
1065 *
|
30%
|
fat: 40.05g |
| |
protein: 82.59g |
| |
carbs: 105.89g |
|
-
|
-
|
| Mon 4th: |
1042 *
|
29%
|
fat: 39.84g |
| |
protein: 82.99g |
| |
carbs: 100.76g |
|
-
|
-
|
| Sun 3rd: |
445 *
|
12%
|
fat: 9.50g |
| |
protein: 40.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 2nd: |
110 *
|
3%
|
fat: 0.50g |
| |
protein: 14.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1191 *
|
33%
|
fat: 35.33g |
| |
protein: 119.91g |
| |
carbs: 109.33g |
|
-
|
-
|
| Wed 27th: |
110 *
|
3%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 26th: |
1293 *
|
36%
|
fat: 60.83g |
| |
protein: 102.51g |
| |
carbs: 89.08g |
|
-
|
-
|
| Mon 25th: |
836 *
|
23%
|
fat: 23.59g |
| |
protein: 57.26g |
| |
carbs: 114.00g |
|
-
|
-
|
