| October 2011 |
| Wed 19th: |
550 *
|
18%
|
fat: 32.00g |
| |
protein: 55.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| August 2011 |
| Fri 5th: |
2535 *
|
84%
|
fat: 161.00g |
| |
protein: 136.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 3rd: |
2624 *
|
87%
|
fat: 154.83g |
| |
protein: 103.93g |
| |
carbs: 199.66g |
|
-
|
-
|
| Mon 1st: |
720 *
|
24%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
2060 *
|
69%
|
fat: 111.50g |
| |
protein: 90.00g |
| |
carbs: 161.50g |
|
-
|
-
|
| Mon 25th: |
1690 *
|
56%
|
fat: 64.00g |
| |
protein: 82.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sun 24th: |
1240 *
|
41%
|
fat: 51.00g |
| |
protein: 88.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 14th: |
2270 *
|
76%
|
fat: 116.00g |
| |
protein: 120.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Wed 13th: |
1155 *
|
38%
|
fat: 46.00g |
| |
protein: 57.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 12th: |
1440 *
|
48%
|
fat: 27.00g |
| |
protein: 42.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Mon 11th: |
2715 *
|
90%
|
fat: 129.50g |
| |
protein: 143.00g |
| |
carbs: 261.00g |
|
3881*
|
 1166
|
| Sun 10th: |
784 *
|
26%
|
fat: 47.00g |
| |
protein: 51.00g |
| |
carbs: 70.00g |
|
4056*
|
3272
|
| Thu 7th: |
1609 *
|
54%
|
fat: 104.00g |
| |
protein: 93.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 6th: |
2880 *
|
96%
|
fat: 155.00g |
| |
protein: 186.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Tue 5th: |
1200 *
|
40%
|
fat: 45.00g |
| |
protein: 75.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 2nd: |
1909 *
|
64%
|
fat: 65.00g |
| |
protein: 95.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Fri 1st: |
2402 *
|
80%
|
fat: 129.75g |
| |
protein: 95.50g |
| |
carbs: 220.75g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1435 *
|
48%
|
fat: 59.00g |
| |
protein: 60.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 29th: |
1705 *
|
57%
|
fat: 101.75g |
| |
protein: 62.25g |
| |
carbs: 143.25g |
|
4116*
|
2411
|
| Tue 28th: |
780 *
|
26%
|
fat: 42.00g |
| |
protein: 9.00g |
| |
carbs: 93.00g |
|
-
|
-
|
