| June 2024 |
| Fri 14th: |
1041 *
|
104%
|
fat: 46.34g |
| |
protein: 51.47g |
| |
carbs: 110.11g |
|
-
|
-
|
| Wed 12th: |
108 *
|
11%
|
fat: 4.10g |
| |
protein: 5.42g |
| |
carbs: 12.08g |
|
-
|
-
|
| Tue 11th: |
337 *
|
34%
|
fat: 9.59g |
| |
protein: 18.60g |
| |
carbs: 46.65g |
|
-
|
-
|
| Mon 10th: |
649 *
|
65%
|
fat: 18.13g |
| |
protein: 46.77g |
| |
carbs: 74.24g |
|
-
|
-
|
| Sun 9th: |
1000 *
|
100%
|
fat: 30.45g |
| |
protein: 61.78g |
| |
carbs: 125.35g |
|
-
|
-
|
| Fri 7th: |
439 *
|
44%
|
fat: 3.00g |
| |
protein: 45.34g |
| |
carbs: 60.80g |
|
-
|
-
|
| Thu 6th: |
535 *
|
54%
|
fat: 16.93g |
| |
protein: 46.48g |
| |
carbs: 52.11g |
|
-
|
-
|
| Wed 5th: |
916 *
|
92%
|
fat: 34.92g |
| |
protein: 40.59g |
| |
carbs: 109.68g |
|
-
|
-
|
| Mon 3rd: |
1168 *
|
117%
|
fat: 30.46g |
| |
protein: 60.89g |
| |
carbs: 166.06g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
477 *
|
48%
|
fat: 9.33g |
| |
protein: 35.77g |
| |
carbs: 66.81g |
|
-
|
-
|
| Sat 25th: |
137 *
|
14%
|
fat: 5.10g |
| |
protein: 3.74g |
| |
carbs: 18.80g |
|
-
|
-
|
| Fri 24th: |
639 *
|
64%
|
fat: 19.91g |
| |
protein: 43.88g |
| |
carbs: 71.11g |
|
-
|
-
|
| Thu 23rd: |
465 *
|
46%
|
fat: 10.60g |
| |
protein: 50.73g |
| |
carbs: 44.67g |
|
-
|
-
|
| Wed 22nd: |
517 *
|
52%
|
fat: 8.22g |
| |
protein: 41.04g |
| |
carbs: 70.87g |
|
-
|
-
|
| Sun 19th: |
502 *
|
50%
|
fat: 11.13g |
| |
protein: 37.51g |
| |
carbs: 66.33g |
|
-
|
-
|
| Sat 18th: |
1016 *
|
102%
|
fat: 30.21g |
| |
protein: 38.02g |
| |
carbs: 147.37g |
|
-
|
-
|
| Fri 17th: |
623 *
|
62%
|
fat: 14.24g |
| |
protein: 49.78g |
| |
carbs: 79.71g |
|
-
|
-
|
| Thu 16th: |
1084 *
|
108%
|
fat: 32.76g |
| |
protein: 64.84g |
| |
carbs: 132.40g |
|
-
|
-
|
| Wed 15th: |
104 *
|
10%
|
fat: 3.94g |
| |
protein: 5.21g |
| |
carbs: 11.59g |
|
-
|
-
|
| Tue 14th: |
1398 *
|
140%
|
fat: 50.40g |
| |
protein: 47.49g |
| |
carbs: 188.11g |
|
-
|
-
|
