| October 2012 |
| Wed 10th: |
698 *
|
37%
|
fat: 4.97g |
| |
protein: 41.19g |
| |
carbs: 126.04g |
|
-
|
-
|
| Tue 9th: |
1256 *
|
66%
|
fat: 38.43g |
| |
protein: 102.58g |
| |
carbs: 121.04g |
|
-
|
-
|
| Mon 8th: |
1472 *
|
77%
|
fat: 47.48g |
| |
protein: 127.17g |
| |
carbs: 125.09g |
|
-
|
-
|
| Sun 7th: |
1103 *
|
58%
|
fat: 29.90g |
| |
protein: 108.70g |
| |
carbs: 90.44g |
|
-
|
-
|
| Sat 6th: |
1556 *
|
82%
|
fat: 71.03g |
| |
protein: 75.29g |
| |
carbs: 151.85g |
|
-
|
-
|
| Fri 5th: |
901 *
|
47%
|
fat: 42.79g |
| |
protein: 62.00g |
| |
carbs: 62.43g |
|
3772*
|
 2871
|
| Thu 4th: |
1008 *
|
53%
|
fat: 31.87g |
| |
protein: 64.06g |
| |
carbs: 117.33g |
|
3812*
|
2804
|
| Wed 3rd: |
1089 *
|
57%
|
fat: 47.42g |
| |
protein: 61.19g |
| |
carbs: 104.93g |
|
2915*
|
1826
|
| Tue 2nd: |
1274 *
|
67%
|
fat: 65.15g |
| |
protein: 95.41g |
| |
carbs: 75.12g |
|
2915
|
1641
|
| Mon 1st: |
1283 *
|
68%
|
fat: 63.95g |
| |
protein: 83.98g |
| |
carbs: 88.78g |
|
2915*
|
1632
|
