Hinatachic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 11th: 858 * 48%
fat: 29.83g
|
protein: 32.50g
|
carbs: 111.13g
2456*  1598
May 2012
Thu 31st: 470 * 26%
fat: 6.00g
|
protein: 19.00g
|
carbs: 86.00g
- -
April 2012
Fri 27th: 1510 * 84%
fat: 44.58g
|
protein: 57.55g
|
carbs: 221.19g
2117*  607
January 2012
Sat 14th: 929 * 52%
fat: 29.41g
|
protein: 34.55g
|
carbs: 132.91g
- -
Fri 13th: 542 * 30%
fat: 9.37g
|
protein: 14.22g
|
carbs: 102.18g
- -
Tue 10th: 190 * 11%
fat: 7.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
Mon 9th: 602 * 33%
fat: 6.80g
|
protein: 10.48g
|
carbs: 123.99g
2383*  1781
Sat 7th: 560 * 31%
fat: 7.00g
|
protein: 7.00g
|
carbs: 118.00g
- -
Fri 6th: 1863 * 104%
fat: 79.93g
|
protein: 91.08g
|
carbs: 186.69g
2485*  622
November 2011
Fri 11th: - - 4555* -
September 2011
Sun 25th: - - 2573* -
Sat 17th: - - 2441* -
May 2011
Mon 16th: 1392 77%
fat: 53.57g
|
protein: 96.04g
|
carbs: 127.90g
2704  1312
Sat 14th: 713 * 40%
fat: 10.54g
|
protein: 16.97g
|
carbs: 140.30g
- -
Fri 13th: 1762 * 98%
fat: 84.62g
|
protein: 79.44g
|
carbs: 173.96g
- -
Thu 12th: 633 * 35%
fat: 12.90g
|
protein: 13.35g
|
carbs: 121.99g
- -
Wed 11th: 1622 * 90%
fat: 57.49g
|
protein: 62.85g
|
carbs: 211.34g
2627*  1005
Tue 10th: 484 * 27%
fat: 11.25g
|
protein: 23.85g
|
carbs: 72.28g
- -
Mon 9th: 605 * 34%
fat: 27.02g
|
protein: 5.82g
|
carbs: 91.39g
- -
Sat 7th: 784 * 44%
fat: 13.26g
|
protein: 16.06g
|
carbs: 160.89g
- -
Fri 6th: 985 * 55%
fat: 35.20g
|
protein: 19.52g
|
carbs: 159.02g
- -
Thu 5th: 1901 * 106%
fat: 82.90g
|
protein: 81.18g
|
carbs: 209.93g
- -
Wed 4th: 1540 * 86%
fat: 48.12g
|
protein: 102.77g
|
carbs: 170.45g
2044  504

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