gsxr174's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Fri 24th: 1630 * 82%
fat: 77.00g
|
protein: 53.00g
|
carbs: 197.00g
- -
November 2019
Thu 7th: 647 * 32%
fat: 20.11g
|
protein: 17.28g
|
carbs: 105.67g
- -
February 2019
Mon 18th: 150 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
August 2018
Tue 28th: 1060 * 53%
fat: 34.00g
|
protein: 18.00g
|
carbs: 181.00g
- -
July 2018
Mon 30th: 1200 * 60%
fat: 61.00g
|
protein: 26.00g
|
carbs: 134.00g
- -
January 2015
Thu 22nd: 1210 * 60%
fat: 62.00g
|
protein: 29.00g
|
carbs: 127.00g
- -
June 2014
Sun 8th: 950 * 48%
fat: 45.00g
|
protein: 51.00g
|
carbs: 85.00g
1846*  896
March 2013
Tue 19th: 200 * 11%
fat: 2.00g
|
protein: 0.00g
|
carbs: 44.00g
- -
December 2012
Thu 27th: 1360 * 72%
fat: 54.00g
|
protein: 31.00g
|
carbs: 192.00g
- -
Mon 10th: 588 * 31%
fat: 18.00g
|
protein: 21.25g
|
carbs: 78.95g
- -
July 2012
Tue 3rd: - - 2273* -
June 2012
Sun 10th: 1050 * 55%
fat: 70.00g
|
protein: 34.00g
|
carbs: 81.00g
1835*  785
April 2012
Wed 11th: 3230 * 170%
fat: 168.00g
|
protein: 107.00g
|
carbs: 329.00g
- -
December 2011
Fri 23rd: 470 * 25%
fat: 14.00g
|
protein: 18.00g
|
carbs: 69.00g
- -
November 2011
Tue 22nd: 1108 * 58%
fat: 46.00g
|
protein: 34.00g
|
carbs: 140.00g
- -
Thu 17th: 816 * 43%
fat: 12.00g
|
protein: 4.00g
|
carbs: 188.00g
- -
September 2011
Tue 13th: 2332 * 123%
fat: 89.41g
|
protein: 78.17g
|
carbs: 304.84g
- -
August 2011
Thu 18th: 990 * 52%
fat: 43.00g
|
protein: 56.00g
|
carbs: 96.00g
- -
July 2011
Fri 8th: 940 * 49%
fat: 36.00g
|
protein: 46.00g
|
carbs: 109.00g
- -
April 2011
Mon 18th: 540 * 22%
fat: 22.00g
|
protein: 10.00g
|
carbs: 83.00g
- -
Fri 15th: 150 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -

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