Franzi1205's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 962 * 57%
fat: 33.01g
|
protein: 36.61g
|
carbs: 130.60g
- -
Thu 16th: 1749 * 103%
fat: 56.25g
|
protein: 105.53g
|
carbs: 213.97g
- -
Wed 15th: 602 * 35%
fat: 25.62g
|
protein: 45.13g
|
carbs: 49.80g
- -
Tue 14th: 784 * 46%
fat: 40.68g
|
protein: 8.01g
|
carbs: 104.70g
- -
Mon 13th: 520 * 31%
fat: 7.68g
|
protein: 8.96g
|
carbs: 109.52g
- -
Sun 12th: 1760 * 104%
fat: 66.66g
|
protein: 89.25g
|
carbs: 179.50g
- -
Fri 10th: 1654 * 97%
fat: 67.42g
|
protein: 99.53g
|
carbs: 171.82g
- -
Thu 9th: 1873 * 110%
fat: 69.65g
|
protein: 96.38g
|
carbs: 279.08g
- -
Wed 8th: 2185 * 129%
fat: 66.82g
|
protein: 107.26g
|
carbs: 292.10g
- -
Tue 7th: 1605 * 94%
fat: 54.87g
|
protein: 98.95g
|
carbs: 185.98g
- -
Fri 3rd: 211 * 12%
fat: 1.42g
|
protein: 2.96g
|
carbs: 52.48g
- -
March 2015
Tue 31st: 1678 * 99%
fat: 51.21g
|
protein: 75.68g
|
carbs: 228.08g
- -
Mon 30th: 1114 * 66%
fat: 47.57g
|
protein: 35.10g
|
carbs: 140.10g
- -
Sun 29th: 1712 * 101%
fat: 93.53g
|
protein: 76.88g
|
carbs: 148.30g
2036*  324
Fri 27th: 1673 * 98%
fat: 70.13g
|
protein: 54.02g
|
carbs: 155.35g
- -
Thu 26th: 1903 * 112%
fat: 82.73g
|
protein: 65.73g
|
carbs: 225.98g
- -
Wed 25th: 1595 * 94%
fat: 55.81g
|
protein: 86.65g
|
carbs: 159.45g
- -
Tue 24th: 1695 * 100%
fat: 57.23g
|
protein: 76.87g
|
carbs: 158.69g
- -
Mon 23rd: 1753 * 103%
fat: 75.64g
|
protein: 94.92g
|
carbs: 178.95g
- -
Sun 22nd: 1236 * 73%
fat: 73.08g
|
protein: 40.71g
|
carbs: 109.92g
2363*  1127

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