Jorge.triana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2868 * 105%
fat: 120.48g
|
protein: 209.70g
|
carbs: 229.87g
- -
May 2024
Fri 31st: 2758 * 101%
fat: 111.85g
|
protein: 198.12g
|
carbs: 239.45g
- -
Thu 30th: 2733 * 100%
fat: 102.79g
|
protein: 208.18g
|
carbs: 248.46g
- -
Wed 29th: 2910 * 107%
fat: 135.13g
|
protein: 205.69g
|
carbs: 223.90g
- -
Tue 28th: 3135 * 115%
fat: 137.60g
|
protein: 205.16g
|
carbs: 256.66g
- -
Mon 27th: 2749 * 101%
fat: 100.76g
|
protein: 212.56g
|
carbs: 248.18g
- -
Sat 25th: 2744 * 101%
fat: 103.49g
|
protein: 207.52g
|
carbs: 246.15g
- -
Fri 24th: 2797 * 102%
fat: 110.96g
|
protein: 207.97g
|
carbs: 227.97g
- -
Thu 23rd: 2797 * 102%
fat: 103.62g
|
protein: 204.82g
|
carbs: 248.40g
- -
Wed 22nd: 3296 * 120%
fat: 179.42g
|
protein: 186.66g
|
carbs: 233.53g
- -
Tue 21st: 2759 * 100%
fat: 102.95g
|
protein: 197.11g
|
carbs: 245.11g
- -
Mon 20th: 2785 * 101%
fat: 97.46g
|
protein: 203.29g
|
carbs: 258.96g
- -
Fri 17th: 2954 * 107%
fat: 105.71g
|
protein: 201.05g
|
carbs: 283.25g
- -
Thu 16th: 2678 * 97%
fat: 94.54g
|
protein: 210.54g
|
carbs: 248.85g
- -
Wed 15th: 3150 * 115%
fat: 144.84g
|
protein: 205.13g
|
carbs: 250.38g
- -
Tue 14th: 2137 * 78%
fat: 97.75g
|
protein: 66.25g
|
carbs: 247.48g
- -
Fri 10th: 2742 * 100%
fat: 88.51g
|
protein: 217.71g
|
carbs: 254.39g
- -
Thu 9th: 2789 * 101%
fat: 101.50g
|
protein: 213.03g
|
carbs: 245.15g
- -
Wed 8th: 2758 * 100%
fat: 102.56g
|
protein: 204.51g
|
carbs: 240.24g
- -
Mon 6th: 2767 * 101%
fat: 101.97g
|
protein: 200.88g
|
carbs: 245.69g
- -

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