| October 2011 |
| Sat 1st: |
352 *
|
20%
|
fat: 26.29g |
| |
protein: 26.81g |
| |
carbs: 5.60g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1658 *
|
92%
|
fat: 112.18g |
| |
protein: 146.22g |
| |
carbs: 27.52g |
|
-
|
-
|
| Thu 29th: |
558 *
|
31%
|
fat: 33.79g |
| |
protein: 58.93g |
| |
carbs: 5.60g |
|
-
|
-
|
| Wed 28th: |
1248 *
|
69%
|
fat: 75.22g |
| |
protein: 127.33g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 27th: |
1198 *
|
67%
|
fat: 77.15g |
| |
protein: 107.87g |
| |
carbs: 29.09g |
|
-
|
-
|
| Mon 26th: |
908 *
|
50%
|
fat: 51.70g |
| |
protein: 100.09g |
| |
carbs: 15.81g |
|
-
|
-
|
| Sun 25th: |
333 *
|
18%
|
fat: 20.87g |
| |
protein: 29.31g |
| |
carbs: 11.86g |
|
-
|
-
|
| Sat 24th: |
1108 *
|
62%
|
fat: 61.66g |
| |
protein: 100.83g |
| |
carbs: 63.59g |
|
-
|
-
|
| Fri 23rd: |
1498 *
|
83%
|
fat: 76.04g |
| |
protein: 158.79g |
| |
carbs: 62.17g |
|
-
|
-
|
| Thu 22nd: |
1370 *
|
76%
|
fat: 60.11g |
| |
protein: 169.07g |
| |
carbs: 61.22g |
|
-
|
-
|
| Wed 21st: |
1054 *
|
59%
|
fat: 54.71g |
| |
protein: 110.59g |
| |
carbs: 48.83g |
|
-
|
-
|
| Tue 20th: |
1259 *
|
70%
|
fat: 65.01g |
| |
protein: 133.12g |
| |
carbs: 55.82g |
|
-
|
-
|
| Mon 19th: |
1558 *
|
87%
|
fat: 72.84g |
| |
protein: 163.98g |
| |
carbs: 78.95g |
|
-
|
-
|
| Sun 18th: |
1674 *
|
93%
|
fat: 107.19g |
| |
protein: 153.48g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sat 17th: |
1150 *
|
64%
|
fat: 64.49g |
| |
protein: 119.03g |
| |
carbs: 42.78g |
|
-
|
-
|
| Fri 16th: |
654 *
|
36%
|
fat: 22.40g |
| |
protein: 69.60g |
| |
carbs: 59.56g |
|
-
|
-
|
| Thu 15th: |
1086 *
|
60%
|
fat: 36.58g |
| |
protein: 129.70g |
| |
carbs: 90.23g |
|
-
|
-
|
| Wed 14th: |
832 *
|
46%
|
fat: 25.20g |
| |
protein: 109.59g |
| |
carbs: 62.92g |
|
-
|
-
|
| Tue 13th: |
1019 *
|
57%
|
fat: 35.27g |
| |
protein: 132.09g |
| |
carbs: 58.43g |
|
-
|
-
|
| Mon 12th: |
1250 *
|
69%
|
fat: 65.44g |
| |
protein: 129.08g |
| |
carbs: 63.18g |
|
-
|
-
|
