| October 2019 |
| Fri 4th: |
724 *
|
45%
|
fat: 12.99g |
| |
protein: 72.05g |
| |
carbs: 95.63g |
|
3023*
|
 2299
|
| Wed 2nd: |
205 *
|
13%
|
fat: 3.75g |
| |
protein: 22.16g |
| |
carbs: 32.15g |
|
-
|
-
|
| Tue 1st: |
412 *
|
26%
|
fat: 9.50g |
| |
protein: 38.74g |
| |
carbs: 59.91g |
|
1767*
|
1355
|
| September 2019 |
| Mon 30th: |
-
|
-
|
|
1562*
|
-
|
| Wed 25th: |
794 *
|
50%
|
fat: 7.29g |
| |
protein: 79.31g |
| |
carbs: 112.78g |
|
2502*
|
1708
|
| Tue 24th: |
184 *
|
12%
|
fat: 3.05g |
| |
protein: 16.53g |
| |
carbs: 29.53g |
|
-
|
-
|
| Tue 17th: |
207 *
|
13%
|
fat: 2.12g |
| |
protein: 25.30g |
| |
carbs: 23.28g |
|
-
|
-
|
| Fri 13th: |
574 *
|
36%
|
fat: 13.07g |
| |
protein: 58.44g |
| |
carbs: 60.37g |
|
2568*
|
1994
|
| Thu 12th: |
-
|
-
|
|
1704*
|
-
|
| August 2019 |
| Sat 31st: |
641 *
|
40%
|
fat: 9.71g |
| |
protein: 51.39g |
| |
carbs: 102.65g |
|
2675*
|
2034
|
| Wed 28th: |
266 *
|
17%
|
fat: 8.45g |
| |
protein: 23.19g |
| |
carbs: 29.80g |
|
3104*
|
2838
|
| Thu 22nd: |
884 *
|
55%
|
fat: 19.72g |
| |
protein: 83.18g |
| |
carbs: 100.98g |
|
3238*
|
2354
|
| Fri 16th: |
-
|
-
|
|
2269*
|
-
|
| Sat 3rd: |
363 *
|
23%
|
fat: 3.45g |
| |
protein: 28.44g |
| |
carbs: 58.46g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1112 *
|
70%
|
fat: 36.87g |
| |
protein: 85.24g |
| |
carbs: 173.14g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
-
|
-
|
|
2669*
|
-
|
| Sat 18th: |
940 *
|
59%
|
fat: 22.50g |
| |
protein: 77.83g |
| |
carbs: 117.06g |
|
-
|
-
|
| Fri 17th: |
525 *
|
33%
|
fat: 13.78g |
| |
protein: 43.19g |
| |
carbs: 65.64g |
|
-
|
-
|
| Thu 9th: |
-
|
-
|
|
2330*
|
-
|
| April 2019 |
| Tue 16th: |
1124 *
|
70%
|
fat: 24.65g |
| |
protein: 86.37g |
| |
carbs: 164.75g |
|
2663*
|
1539
|
| Mon 15th: |
358 *
|
22%
|
fat: 7.77g |
| |
protein: 34.23g |
| |
carbs: 44.04g |
|
2912*
|
2554
|
| Mon 8th: |
532 *
|
33%
|
fat: 10.45g |
| |
protein: 46.03g |
| |
carbs: 65.13g |
|
2440*
|
1908
|
| November 2018 |
| Tue 20th: |
980 *
|
61%
|
fat: 23.59g |
| |
protein: 106.80g |
| |
carbs: 88.91g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
774 *
|
43%
|
fat: 14.82g |
| |
protein: 76.73g |
| |
carbs: 91.96g |
|
-
|
-
|
