Svistoplas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2968 * 148%
fat: 173.03g
|
protein: 162.19g
|
carbs: 222.19g
- -
Thu 30th: 2399 * 120%
fat: 124.37g
|
protein: 111.97g
|
carbs: 210.46g
- -
Wed 29th: 2288 * 114%
fat: 115.42g
|
protein: 153.30g
|
carbs: 157.11g
- -
Tue 28th: 2290 * 114%
fat: 129.75g
|
protein: 119.70g
|
carbs: 153.07g
- -
Mon 27th: 2124 * 106%
fat: 111.72g
|
protein: 102.92g
|
carbs: 181.16g
- -
Sun 26th: 2130 * 106%
fat: 112.59g
|
protein: 103.10g
|
carbs: 176.70g
- -
Sat 25th: 2187 * 109%
fat: 100.39g
|
protein: 101.67g
|
carbs: 233.35g
- -
Fri 24th: 2503 * 125%
fat: 132.51g
|
protein: 146.55g
|
carbs: 181.77g
- -
Thu 23rd: 1960 * 98%
fat: 93.68g
|
protein: 127.47g
|
carbs: 160.72g
- -
Wed 22nd: 2147 * 107%
fat: 114.29g
|
protein: 141.34g
|
carbs: 140.83g
- -
Tue 21st: 2098 * 105%
fat: 124.69g
|
protein: 116.21g
|
carbs: 126.86g
- -
Mon 20th: 2285 * 114%
fat: 116.80g
|
protein: 130.44g
|
carbs: 192.00g
- -
Sun 19th: 2215 * 111%
fat: 98.45g
|
protein: 183.40g
|
carbs: 153.39g
- -
Sat 18th: 5032 * 252%
fat: 264.53g
|
protein: 158.73g
|
carbs: 524.54g
- -
Fri 17th: 2530 * 126%
fat: 125.23g
|
protein: 153.35g
|
carbs: 197.05g
- -
Thu 16th: 2262 * 113%
fat: 92.71g
|
protein: 151.40g
|
carbs: 200.81g
- -
Wed 15th: 2184 * 109%
fat: 103.45g
|
protein: 133.38g
|
carbs: 189.35g
- -
Tue 14th: 1845 * 92%
fat: 88.47g
|
protein: 103.44g
|
carbs: 166.89g
- -
Mon 13th: 2152 * 108%
fat: 111.74g
|
protein: 117.76g
|
carbs: 166.11g
- -
Sun 12th: 2847 * 142%
fat: 173.18g
|
protein: 114.34g
|
carbs: 204.13g
- -

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