gkweeks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 1591 * 145%
fat: 54.35g
|
protein: 58.07g
|
carbs: 228.88g
211*  1380
Fri 5th: 1343 * 122%
fat: 44.35g
|
protein: 56.07g
|
carbs: 189.88g
191*  1152
Thu 4th: 1255 * 114%
fat: 45.65g
|
protein: 56.37g
|
carbs: 163.38g
265*  990
Wed 3rd: 1776 * 161%
fat: 73.20g
|
protein: 59.35g
|
carbs: 229.11g
137*  1639
Tue 2nd: 1131 * 103%
fat: 42.58g
|
protein: 52.43g
|
carbs: 139.94g
106*  1025
Mon 1st: 1197 * 109%
fat: 44.35g
|
protein: 66.07g
|
carbs: 139.88g
190*  1007
March 2024
Sun 31st: 240 * 22%
fat: 6.00g
|
protein: 10.00g
|
carbs: 37.00g
193*  47
Sat 30th: - - 156* -
Fri 29th: - - 209* -
Thu 28th: - - 168* -
Wed 27th: - - 102* -
Tue 26th: - - 69* -
Mon 25th: - - 120* -
Sun 24th: - - 141* -
Sat 23rd: - - 138* -
Fri 22nd: - - 96* -
Thu 21st: - - 401* -
Wed 20th: - - 166* -
Tue 19th: - - 4* -
Mon 18th: - - 39* -

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