Kippee82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 284 * 18%
fat: 9.33g
|
protein: 43.95g
|
carbs: 10.18g
- -
January 2013
Mon 28th: 367 * 23%
fat: 26.04g
|
protein: 31.14g
|
carbs: 0.26g
- -
Mon 14th: 1320 * 82%
fat: 72.00g
|
protein: 91.00g
|
carbs: 86.00g
- -
Mon 7th: 200 * 12%
fat: 6.00g
|
protein: 22.00g
|
carbs: 14.00g
- -
Thu 3rd: 1427 * 89%
fat: 88.39g
|
protein: 92.19g
|
carbs: 66.43g
- -
Wed 2nd: 1414 * 88%
fat: 64.33g
|
protein: 106.92g
|
carbs: 103.78g
- -
December 2012
Sun 30th: 1157 * 72%
fat: 65.62g
|
protein: 96.59g
|
carbs: 41.22g
2232*  1075
Thu 27th: 1667 * 104%
fat: 85.57g
|
protein: 92.05g
|
carbs: 126.43g
2598*  931
September 2012
Wed 26th: 1003 63%
fat: 56.29g
|
protein: 70.62g
|
carbs: 52.99g
2693*  1690
August 2012
Mon 6th: 200 * 12%
fat: 6.00g
|
protein: 23.00g
|
carbs: 13.00g
- -
January 2012
Tue 31st: 835 * 38%
fat: 31.86g
|
protein: 47.52g
|
carbs: 91.05g
2323*  1488
Mon 30th: 3200 * 145%
fat: 140.42g
|
protein: 91.10g
|
carbs: 397.91g
2023*  1177
Sun 29th: 3978 * 181%
fat: 169.00g
|
protein: 123.00g
|
carbs: 502.00g
2011*  1967
Sat 28th: 2914 * 132%
fat: 123.00g
|
protein: 160.00g
|
carbs: 294.00g
2661*  253
Fri 27th: 1307 * 59%
fat: 35.57g
|
protein: 49.88g
|
carbs: 206.12g
2011*  704
Thu 26th: 3293 * 150%
fat: 141.40g
|
protein: 144.93g
|
carbs: 372.20g
2024*  1269
Wed 25th: 1456 * 66%
fat: 64.82g
|
protein: 125.88g
|
carbs: 89.39g
2348*  892
Tue 24th: 1606 * 73%
fat: 65.93g
|
protein: 83.20g
|
carbs: 155.92g
2296*  690
Mon 23rd: 3910 * 178%
fat: 173.10g
|
protein: 151.11g
|
carbs: 432.31g
2007*  1903
Fri 20th: 3482 * 158%
fat: 167.30g
|
protein: 124.00g
|
carbs: 373.00g
2020*  1462

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