| May 2024 |
| Wed 22nd: |
1560 *
|
87%
|
fat: 52.53g |
| |
protein: 126.28g |
| |
carbs: 221.79g |
|
-
|
-
|
| Tue 21st: |
1499 *
|
83%
|
fat: 50.07g |
| |
protein: 52.61g |
| |
carbs: 213.20g |
|
-
|
-
|
| Mon 20th: |
1673 *
|
93%
|
fat: 68.24g |
| |
protein: 107.59g |
| |
carbs: 222.36g |
|
-
|
-
|
| Sun 19th: |
1626 *
|
90%
|
fat: 57.63g |
| |
protein: 35.24g |
| |
carbs: 247.51g |
|
-
|
-
|
| Sat 18th: |
1479 *
|
82%
|
fat: 72.34g |
| |
protein: 28.32g |
| |
carbs: 189.54g |
|
-
|
-
|
| Fri 17th: |
1097 *
|
61%
|
fat: 39.63g |
| |
protein: 29.03g |
| |
carbs: 164.65g |
|
-
|
-
|
| Thu 16th: |
1416 *
|
79%
|
fat: 66.82g |
| |
protein: 112.73g |
| |
carbs: 156.83g |
|
-
|
-
|
| Wed 15th: |
1268 *
|
70%
|
fat: 65.97g |
| |
protein: 27.40g |
| |
carbs: 154.72g |
|
-
|
-
|
| Sun 12th: |
1474 *
|
82%
|
fat: 69.64g |
| |
protein: 54.83g |
| |
carbs: 164.25g |
|
-
|
-
|
| Sat 11th: |
1278 *
|
71%
|
fat: 46.39g |
| |
protein: 51.03g |
| |
carbs: 155.42g |
|
-
|
-
|
| Fri 10th: |
1382 *
|
77%
|
fat: 59.27g |
| |
protein: 47.34g |
| |
carbs: 178.39g |
|
-
|
-
|
| Thu 9th: |
1572 *
|
87%
|
fat: 68.50g |
| |
protein: 35.09g |
| |
carbs: 245.46g |
|
-
|
-
|
| Tue 7th: |
911 *
|
51%
|
fat: 40.02g |
| |
protein: 28.28g |
| |
carbs: 122.16g |
|
-
|
-
|
| Mon 6th: |
1595 *
|
89%
|
fat: 59.12g |
| |
protein: 60.08g |
| |
carbs: 218.57g |
|
-
|
-
|
| Sun 5th: |
1342 *
|
75%
|
fat: 36.15g |
| |
protein: 32.46g |
| |
carbs: 242.34g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
548 *
|
30%
|
fat: 26.05g |
| |
protein: 20.66g |
| |
carbs: 73.16g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1225 *
|
68%
|
fat: 44.70g |
| |
protein: 82.30g |
| |
carbs: 166.49g |
|
-
|
-
|
| Thu 23rd: |
828 *
|
46%
|
fat: 37.67g |
| |
protein: 28.02g |
| |
carbs: 103.46g |
|
-
|
-
|
| Wed 22nd: |
1089 *
|
60%
|
fat: 54.30g |
| |
protein: 28.75g |
| |
carbs: 122.67g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
1347 *
|
75%
|
fat: 81.53g |
| |
protein: 44.77g |
| |
carbs: 118.11g |
|
-
|
-
|
