mrharms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Wed 5th: 251 * 17%
fat: 3.19g
|
protein: 28.38g
|
carbs: 27.62g
- -
April 2021
Fri 23rd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
March 2021
Thu 18th: 814 * 45%
fat: 30.45g
|
protein: 67.96g
|
carbs: 65.39g
- -
Wed 17th: 877 * 49%
fat: 42.27g
|
protein: 76.23g
|
carbs: 52.00g
- -
Tue 16th: 1165 * 65%
fat: 51.59g
|
protein: 89.36g
|
carbs: 87.20g
- -
Mon 15th: 1700 * 94%
fat: 77.27g
|
protein: 82.13g
|
carbs: 178.25g
2665*  965
July 2020
April 2020
Wed 8th: 748 * 53%
fat: 21.75g
|
protein: 76.36g
|
carbs: 72.00g
- -
Tue 7th: 1002 * 71%
fat: 47.01g
|
protein: 71.77g
|
carbs: 81.96g
2254*  1252
Mon 6th: 885 * 63%
fat: 31.75g
|
protein: 72.50g
|
carbs: 86.00g
- -
Sun 5th: 1118 * 80%
fat: 42.43g
|
protein: 81.63g
|
carbs: 107.05g
- -
January 2020
Tue 7th: 150 * 11%
fat: 5.33g
|
protein: 1.10g
|
carbs: 29.07g
- -
October 2018
Thu 18th: 788 * 56%
fat: 14.35g
|
protein: 54.97g
|
carbs: 118.98g
- -
September 2018
Mon 24th: 677 * 48%
fat: 27.55g
|
protein: 46.53g
|
carbs: 60.34g
- -
Thu 6th: 748 * 53%
fat: 18.12g
|
protein: 72.22g
|
carbs: 87.90g
- -
Wed 5th: 663 * 47%
fat: 16.79g
|
protein: 58.39g
|
carbs: 84.65g
- -
Tue 4th: 583 * 42%
fat: 10.51g
|
protein: 38.51g
|
carbs: 88.85g
- -
June 2018
Mon 25th: 210 * 15%
fat: 10.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Wed 20th: 864 * 62%
fat: 35.41g
|
protein: 73.97g
|
carbs: 67.57g
- -
April 2018
Fri 27th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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