ACarpegiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 1156 * 89%
fat: 128.01g
|
protein: 62.22g
|
carbs: 74.30g
- -
Mon 11th: 1316 * 101%
fat: 97.67g
|
protein: 81.81g
|
carbs: 16.42g
- -
January 2023
Mon 16th: 915 * 70%
fat: 56.00g
|
protein: 44.46g
|
carbs: 64.00g
- -
Sat 14th: 434 * 33%
fat: 32.76g
|
protein: 29.16g
|
carbs: 6.87g
- -
Fri 13th: 1296 * 100%
fat: 78.46g
|
protein: 85.26g
|
carbs: 69.15g
- -
Thu 12th: 1041 * 80%
fat: 41.81g
|
protein: 63.92g
|
carbs: 55.10g
- -
Wed 11th: 1024 * 79%
fat: 57.27g
|
protein: 81.12g
|
carbs: 51.36g
- -
Tue 10th: 1069 * 56%
fat: 64.79g
|
protein: 59.22g
|
carbs: 43.09g
- -
Fri 6th: 545 * 29%
fat: 29.61g
|
protein: 48.93g
|
carbs: 19.57g
- -
Thu 5th: 1778 * 94%
fat: 90.07g
|
protein: 172.68g
|
carbs: 79.00g
- -
November 2020
Thu 26th: 1927 * 161%
fat: 116.78g
|
protein: 120.64g
|
carbs: 43.40g
- -
Wed 25th: 1500 * -
fat: 104.19g
|
protein: 100.06g
|
carbs: 45.88g
1839*  339
Tue 24th: 1883 * -
fat: 117.32g
|
protein: 115.87g
|
carbs: 107.69g
1839*  44
Mon 23rd: 1109 * -
fat: 75.87g
|
protein: 42.58g
|
carbs: 74.89g
- -
Sun 22nd: 1311 * -
fat: 81.11g
|
protein: 76.37g
|
carbs: 79.29g
- -
Sat 21st: 1157 * -
fat: 63.62g
|
protein: 75.96g
|
carbs: 50.08g
1839*  682
Fri 20th: 1723 * -
fat: 86.51g
|
protein: 116.45g
|
carbs: 64.41g
- -
May 2020
Sun 31st: 471 * -
fat: 29.90g
|
protein: 35.75g
|
carbs: 16.87g
- -
December 2016
Sun 11th: 251 -
fat: 4.99g
|
protein: 24.42g
|
carbs: 26.49g
- -

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