| December 2023 |
| Tue 12th: |
1335 *
|
70%
|
fat: 73.60g |
| |
protein: 83.99g |
| |
carbs: 80.90g |
|
-
|
-
|
| Sun 10th: |
95 *
|
5%
|
fat: 0.51g |
| |
protein: 2.52g |
| |
carbs: 24.02g |
|
-
|
-
|
| Sat 9th: |
157 *
|
8%
|
fat: 2.90g |
| |
protein: 6.65g |
| |
carbs: 29.83g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
628 *
|
33%
|
fat: 10.66g |
| |
protein: 30.34g |
| |
carbs: 114.80g |
|
-
|
-
|
| Fri 17th: |
86 *
|
5%
|
fat: 3.94g |
| |
protein: 5.27g |
| |
carbs: 9.74g |
|
-
|
-
|
| Wed 15th: |
1940 *
|
102%
|
fat: 101.35g |
| |
protein: 59.11g |
| |
carbs: 199.08g |
|
-
|
-
|
| Tue 14th: |
1101 *
|
58%
|
fat: 59.94g |
| |
protein: 83.27g |
| |
carbs: 60.74g |
|
-
|
-
|
| Mon 13th: |
914 *
|
48%
|
fat: 54.49g |
| |
protein: 26.50g |
| |
carbs: 82.05g |
|
-
|
-
|
| Sun 12th: |
86 *
|
5%
|
fat: 3.94g |
| |
protein: 5.27g |
| |
carbs: 9.74g |
|
-
|
-
|
| Sat 11th: |
670 *
|
35%
|
fat: 23.43g |
| |
protein: 69.07g |
| |
carbs: 49.46g |
|
-
|
-
|
| Fri 10th: |
1252 *
|
66%
|
fat: 69.80g |
| |
protein: 32.88g |
| |
carbs: 122.56g |
|
-
|
-
|
| Thu 9th: |
1336 *
|
70%
|
fat: 65.32g |
| |
protein: 54.95g |
| |
carbs: 137.09g |
|
-
|
-
|
| Wed 8th: |
699 *
|
37%
|
fat: 35.04g |
| |
protein: 44.89g |
| |
carbs: 55.24g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
895 *
|
47%
|
fat: 58.21g |
| |
protein: 52.18g |
| |
carbs: 36.48g |
|
-
|
-
|
| Fri 29th: |
840 *
|
44%
|
fat: 43.07g |
| |
protein: 36.62g |
| |
carbs: 82.16g |
|
-
|
-
|
| Thu 28th: |
1379 *
|
73%
|
fat: 63.19g |
| |
protein: 52.42g |
| |
carbs: 158.32g |
|
-
|
-
|
| Wed 27th: |
1608 *
|
85%
|
fat: 102.94g |
| |
protein: 54.50g |
| |
carbs: 128.22g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
577 *
|
30%
|
fat: 25.33g |
| |
protein: 23.72g |
| |
carbs: 65.36g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
345 *
|
18%
|
fat: 21.14g |
| |
protein: 11.75g |
| |
carbs: 27.51g |
|
-
|
-
|
| Mon 20th: |
410 *
|
22%
|
fat: 26.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
