| June 2024 |
| Fri 7th: |
1300 *
|
93%
|
fat: 51.07g |
| |
protein: 64.80g |
| |
carbs: 175.29g |
|
-
|
-
|
| Thu 6th: |
1294 *
|
92%
|
fat: 45.93g |
| |
protein: 60.16g |
| |
carbs: 141.60g |
|
-
|
-
|
| Wed 5th: |
1533 *
|
110%
|
fat: 60.33g |
| |
protein: 95.15g |
| |
carbs: 162.39g |
|
-
|
-
|
| Tue 4th: |
1716 *
|
123%
|
fat: 73.36g |
| |
protein: 89.37g |
| |
carbs: 188.45g |
|
-
|
-
|
| Mon 3rd: |
1437 *
|
103%
|
fat: 39.39g |
| |
protein: 82.65g |
| |
carbs: 187.89g |
|
-
|
-
|
| Sun 2nd: |
1481 *
|
106%
|
fat: 26.18g |
| |
protein: 49.56g |
| |
carbs: 245.20g |
|
-
|
-
|
| Sat 1st: |
1759 *
|
126%
|
fat: 51.79g |
| |
protein: 76.66g |
| |
carbs: 225.55g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1673 *
|
120%
|
fat: 73.38g |
| |
protein: 89.08g |
| |
carbs: 165.72g |
|
-
|
-
|
| Thu 30th: |
1543 *
|
110%
|
fat: 58.33g |
| |
protein: 61.55g |
| |
carbs: 206.60g |
|
-
|
-
|
| Wed 29th: |
1675 *
|
120%
|
fat: 68.88g |
| |
protein: 92.46g |
| |
carbs: 168.97g |
|
-
|
-
|
| Tue 28th: |
1426 *
|
102%
|
fat: 50.93g |
| |
protein: 82.44g |
| |
carbs: 161.47g |
|
-
|
-
|
| Mon 27th: |
1330 *
|
95%
|
fat: 44.98g |
| |
protein: 65.35g |
| |
carbs: 167.88g |
|
-
|
-
|
| Sun 26th: |
1718 *
|
123%
|
fat: 43.55g |
| |
protein: 56.58g |
| |
carbs: 263.15g |
|
-
|
-
|
| Sat 25th: |
1753 *
|
125%
|
fat: 61.36g |
| |
protein: 113.69g |
| |
carbs: 166.14g |
|
-
|
-
|
| Fri 24th: |
1461 *
|
104%
|
fat: 47.48g |
| |
protein: 84.48g |
| |
carbs: 169.60g |
|
-
|
-
|
| Thu 23rd: |
1465 *
|
105%
|
fat: 47.77g |
| |
protein: 92.14g |
| |
carbs: 164.29g |
|
-
|
-
|
| Wed 22nd: |
1398 *
|
100%
|
fat: 45.52g |
| |
protein: 93.66g |
| |
carbs: 149.64g |
|
-
|
-
|
| Tue 21st: |
1456 *
|
104%
|
fat: 58.20g |
| |
protein: 86.58g |
| |
carbs: 171.61g |
|
-
|
-
|
| Mon 20th: |
1365 *
|
98%
|
fat: 53.57g |
| |
protein: 86.57g |
| |
carbs: 134.73g |
|
-
|
-
|
| Sun 19th: |
1461 *
|
104%
|
fat: 47.44g |
| |
protein: 53.20g |
| |
carbs: 208.39g |
|
-
|
-
|
