sor73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 132 * 8%
fat: 0.63g
|
protein: 12.37g
|
carbs: 19.79g
- -
Thu 23rd: 989 * 58%
fat: 47.88g
|
protein: 42.51g
|
carbs: 98.41g
- -
Sat 18th: 178 * 10%
fat: 11.45g
|
protein: 4.88g
|
carbs: 13.40g
- -
April 2024
Tue 2nd: 365 * 21%
fat: 13.91g
|
protein: 23.43g
|
carbs: 29.35g
- -
January 2024
Sat 27th: 105 * 6%
fat: 6.50g
|
protein: 5.00g
|
carbs: 5.90g
- -
December 2023
Sat 16th: 651 * 38%
fat: 40.17g
|
protein: 22.82g
|
carbs: 54.73g
- -
Mon 11th: 326 * 19%
fat: 12.00g
|
protein: 8.64g
|
carbs: 45.60g
- -
September 2023
Thu 21st: 415 * 24%
fat: 19.36g
|
protein: 12.34g
|
carbs: 42.72g
- -
August 2023
Thu 31st: 236 * 14%
fat: 10.25g
|
protein: 7.72g
|
carbs: 26.66g
- -
March 2023
Thu 2nd: 375 * 22%
fat: 23.07g
|
protein: 23.20g
|
carbs: 18.41g
- -
February 2023
Thu 23rd: 630 * 37%
fat: 24.42g
|
protein: 31.69g
|
carbs: 71.33g
- -
October 2022
Sat 15th: 226 * 13%
fat: 14.19g
|
protein: 15.89g
|
carbs: 6.14g
- -
Fri 14th: 1631 * 96%
fat: 73.16g
|
protein: 47.34g
|
carbs: 198.69g
- -
June 2022
Sat 11th: 184 * 11%
fat: 11.46g
|
protein: 13.58g
|
carbs: 5.63g
- -
Fri 3rd: 223 * 13%
fat: 11.36g
|
protein: 7.77g
|
carbs: 18.70g
- -
April 2022
Fri 15th: 349 * 21%
fat: 23.19g
|
protein: 26.33g
|
carbs: 6.86g
1888*  1539
March 2022
Sun 27th: 190 * 11%
fat: 14.47g
|
protein: 9.03g
|
carbs: 4.41g
- -
Thu 24th: 424 * 25%
fat: 23.40g
|
protein: 14.40g
|
carbs: 36.00g
- -
Tue 15th: 185 * 11%
fat: 12.44g
|
protein: 12.84g
|
carbs: 4.55g
- -
February 2022
Mon 28th: 247 * 15%
fat: 1.37g
|
protein: 6.33g
|
carbs: 55.55g
- -

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