alshelley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 4th: 779 * 37%
fat: 57.49g
|
protein: 42.29g
|
carbs: 21.87g
- -
April 2012
Sat 28th: 887 * 42%
fat: 69.87g
|
protein: 43.35g
|
carbs: 25.57g
- -
Fri 27th: 1737 * 83%
fat: 98.90g
|
protein: 183.90g
|
carbs: 22.80g
- -
Thu 26th: 987 * 47%
fat: 43.61g
|
protein: 124.13g
|
carbs: 20.16g
- -
Wed 25th: 1131 * 54%
fat: 66.19g
|
protein: 116.97g
|
carbs: 8.51g
- -
Tue 24th: 1228 * 58%
fat: 82.82g
|
protein: 87.00g
|
carbs: 48.15g
- -
Mon 23rd: 1047 * 50%
fat: 66.91g
|
protein: 79.43g
|
carbs: 44.12g
- -
Fri 20th: 1125 * 54%
fat: 77.57g
|
protein: 74.14g
|
carbs: 33.69g
- -
Thu 19th: 1111 * 53%
fat: 98.25g
|
protein: 44.31g
|
carbs: 44.31g
- -
Wed 18th: 1619 * 77%
fat: 144.53g
|
protein: 74.78g
|
carbs: 26.75g
- -
Tue 17th: 1101 * 52%
fat: 77.77g
|
protein: 79.90g
|
carbs: 22.07g
- -
Wed 11th: 1142 * 54%
fat: 81.58g
|
protein: 62.46g
|
carbs: 46.13g
- -
Tue 10th: 1353 * 64%
fat: 94.72g
|
protein: 82.73g
|
carbs: 39.92g
- -
Mon 9th: 1365 * 65%
fat: 90.33g
|
protein: 104.39g
|
carbs: 26.55g
- -
Sun 8th: 1088 * 52%
fat: 73.61g
|
protein: 80.26g
|
carbs: 28.21g
- -
Sat 7th: 1299 * 62%
fat: 105.19g
|
protein: 65.15g
|
carbs: 28.43g
2464*  1165
Fri 6th: 1116 * 53%
fat: 76.18g
|
protein: 73.18g
|
carbs: 38.04g
2002*  886
Thu 5th: 937 * 45%
fat: 73.98g
|
protein: 57.01g
|
carbs: 11.31g
- -
Wed 4th: 894 * 43%
fat: 64.12g
|
protein: 64.37g
|
carbs: 5.58g
- -
Tue 3rd: 1179 * 56%
fat: 85.13g
|
protein: 74.83g
|
carbs: 39.54g
1860*  681

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