clantond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 9th: 470 * -
fat: 18.00g
|
protein: 15.00g
|
carbs: 63.00g
- -
Fri 8th: 1671 * -
fat: 38.09g
|
protein: 38.40g
|
carbs: 294.89g
2078*  407
Thu 7th: 1437 * -
fat: 46.78g
|
protein: 55.44g
|
carbs: 204.40g
1902*  465
Wed 6th: 1674 * -
fat: 65.91g
|
protein: 41.43g
|
carbs: 233.13g
2314*  640
Tue 5th: 1633 * -
fat: 70.54g
|
protein: 59.37g
|
carbs: 197.02g
1989*  356
Mon 4th: 1495 * -
fat: 46.56g
|
protein: 52.99g
|
carbs: 214.57g
1948*  453
Sun 3rd: 1557 * -
fat: 66.59g
|
protein: 70.11g
|
carbs: 169.57g
1680*  123
Sat 2nd: 1256 * -
fat: 37.73g
|
protein: 52.50g
|
carbs: 178.80g
1921*  665
Fri 1st: 1749 * -
fat: 52.19g
|
protein: 66.86g
|
carbs: 250.54g
2003*  254
May 2012
Thu 31st: 1594 * -
fat: 57.05g
|
protein: 66.22g
|
carbs: 200.86g
2023*  429
Wed 30th: 1928 * -
fat: 103.00g
|
protein: 62.00g
|
carbs: 192.00g
2149*  221
Tue 29th: 2171 * -
fat: 74.82g
|
protein: 75.27g
|
carbs: 284.78g
1886*  285
Mon 28th: 1671 * -
fat: 55.64g
|
protein: 55.28g
|
carbs: 244.74g
1817*  146
Sun 27th: 1589 * -
fat: 77.55g
|
protein: 80.16g
|
carbs: 153.08g
1632*  43
Sat 26th: 1469 * -
fat: 66.28g
|
protein: 77.00g
|
carbs: 138.83g
1721*  252
Fri 25th: 1387 * -
fat: 58.04g
|
protein: 41.90g
|
carbs: 183.37g
1749*  362
Thu 24th: 1723 * -
fat: 79.04g
|
protein: 80.57g
|
carbs: 175.09g
2078*  355
Wed 23rd: 1928 * -
fat: 71.00g
|
protein: 29.28g
|
carbs: 294.97g
2150*  222
Tue 22nd: 1580 * -
fat: 45.56g
|
protein: 30.69g
|
carbs: 244.21g
2108*  528
Mon 21st: 1376 * -
fat: 62.32g
|
protein: 41.15g
|
carbs: 151.39g
2166*  790

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