vsanthos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 481 * 15%
fat: 26.86g
|
protein: 19.86g
|
carbs: 44.99g
- -
June 2016
Wed 8th: 2474 * 75%
fat: 112.75g
|
protein: 66.29g
|
carbs: 307.17g
- -
May 2016
Thu 26th: 3671 * 111%
fat: 155.64g
|
protein: 142.45g
|
carbs: 369.74g
- -
Wed 25th: 5341 * 162%
fat: 201.36g
|
protein: 159.36g
|
carbs: 684.46g
- -
Tue 24th: 2602 * 79%
fat: 112.37g
|
protein: 95.69g
|
carbs: 313.15g
- -
Mon 23rd: 3227 * 98%
fat: 174.80g
|
protein: 117.46g
|
carbs: 305.00g
- -
October 2015
Tue 20th: 1500 * 45%
fat: 84.00g
|
protein: 40.00g
|
carbs: 145.00g
- -
September 2015
Wed 16th: 489 * 15%
fat: 16.00g
|
protein: 15.33g
|
carbs: 75.50g
- -
Wed 9th: 1550 * 47%
fat: 76.00g
|
protein: 49.00g
|
carbs: 165.00g
- -
August 2015
Fri 21st: 2692 * 82%
fat: 122.15g
|
protein: 91.78g
|
carbs: 313.07g
- -
Thu 20th: 606 * 18%
fat: 25.01g
|
protein: 31.98g
|
carbs: 50.33g
- -
May 2015
Sat 23rd: 1103 * 33%
fat: 45.41g
|
protein: 27.70g
|
carbs: 155.39g
- -
Wed 6th: 1810 * 55%
fat: 57.12g
|
protein: 57.51g
|
carbs: 257.74g
- -
Sat 2nd: 2060 * 62%
fat: 93.93g
|
protein: 57.93g
|
carbs: 261.19g
- -
Fri 1st: 3362 * 102%
fat: 122.78g
|
protein: 109.72g
|
carbs: 460.17g
- -
April 2015
Thu 30th: 1746 * 53%
fat: 77.01g
|
protein: 56.98g
|
carbs: 196.33g
- -
Wed 15th: 2780 * 84%
fat: 121.51g
|
protein: 98.66g
|
carbs: 318.91g
- -
Tue 14th: 2742 * 83%
fat: 119.61g
|
protein: 79.78g
|
carbs: 321.23g
- -
Mon 13th: 3276 * 99%
fat: 139.45g
|
protein: 129.96g
|
carbs: 333.38g
- -
Sun 12th: 3115 * 94%
fat: 136.00g
|
protein: 82.00g
|
carbs: 388.00g
- -

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